Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts by Martin N. Seif and Sally M. Winston (2017, Trade Paperback)
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Sane and good people have them. In this compassionate guide youll discover the different kinds of disturbing thoughts myths that surround your thoughts and how your brain has a tendency to get stuck in a cycle of unwanted rumination.
- Buy it nowOvercoming Unwanted Intrusive Thoughts by Sally M Winston Psy D Martin N | 2017
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About this product
Product Identifiers
PublisherNew Harbinger Publications
ISBN-101626254346
ISBN-139781626254343
eBay Product ID (ePID)233808979
Product Key Features
Book TitleOvercoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
Number of Pages192 Pages
LanguageEnglish
Publication Year2017
TopicPersonal Growth / General, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
IllustratorYes
GenreSelf-Help, Psychology
AuthorMartin N. Seif, Sally M. Winston
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight9.2 oz.
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
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Ratings and reviews
Most relevant reviews
- 21 Oct, 2024
Exactly what it says on the tin
Amazing book, it tells you everything that you go through with unwanted thoughts and more, I wished I would have read this book years ago, it might of helped with my suffering.Verified purchase: YesCondition: Pre-owned
- 17 Jul, 2022
Very helpful and informative.
This book covers all the topics I wanted to find out about, it really helps you understand about how your mind works and is a must read for anyone suffering from this affliction.Verified purchase: YesCondition: New
- 24 Dec, 2020
It is a must read book
Any person who has anxiety and ocd this book give you hope how to cope these problemsVerified purchase: YesCondition: New
- 21 Nov, 2019
Very helpful book .
Very well written , easy to follow , and helpful or people who have intrusive thouhts.Verified purchase: YesCondition: New
- 28 Mar, 2019
excellent
this book gives a complete understands of how our thoughts can make us believe we are what our thoughts tell us, don't believe themVerified purchase: YesCondition: New
- 17 Mar, 2020
Very good
Found this book very calmingVerified purchase: YesCondition: New
- 07 Sep, 2021
Fab book!
Excellent book, highly recommend it.Verified purchase: YesCondition: New
