If you are willing to change quality of your life this a book for you!
It describes 7 very practical steps which help you improve your life radically.
The book is written in easy, understandable way I like a lot.
Also there is excercise book which you can download and effective meditation you can do
every day. Self love is something many of us know about, but not many is willing and have courage to follow. This book helped me a lot with mine. Thank you Tara.