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The Midlife Kitchen: health-boosting recipes for midlife & beyond by Sam Rice, Mimi Spencer (Hardcover, 2017)
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- Buy it nowThe Midlife Kitchen: health-boosting recipes for midlife & beyond,Mimi Spencer
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About this product
Product Information
Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? THE MIDLIFE KITCHEN has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is THE MIDLIFE KITCHEN emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-Roasted Veg to The Mother of All Greek Salads, Best Lunch Wrap Ever to Three Fire Ginger Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.Product Identifiers
PublisherOctopus
ISBN-139781784723187
eBay Product ID (ePID)234049953
Product Key Features
Book TitleThe Midlife Kitchen: Health-Boosting Recipes for Midlife & Beyond
AuthorSam Rice, Mimi Spencer
FormatHardcover
LanguageEnglish
TopicCooking
Publication Year2017
Number of Pages304 Pages
Dimensions
Item Height252mm
Item Width192mm
Item Weight1220g
Additional Product Features
Title_AuthorSam Rice, Mimi Spencer
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 05 Jun, 2022
Straight forward recipes bursting with flavour.
I’ve tried lots of recipes from this book and never been disappointed. Don’t be put off with having to buy ingredients and spending some time making your own food. You won’t be disappointed.Verified purchase: YesCondition: Pre-owned
- 22 Apr, 2025
Very happy with purchase quality and con...
Very happy with purchase quality and condition very goodVerified purchase: YesCondition: Pre-owned
- 30 Apr, 2020
Great book!
A brilliant recommendation from a friend. Already heavily used!Verified purchase: YesCondition: Pre-owned
- 03 Aug, 2021
Well worth reading
Having read about this book I wanted to see the recipes for myself.well worth readingVerified purchase: YesCondition: New
- 26 Nov, 2018
Gr8 buy
Brilliant value highly recommend.Verified purchase: YesCondition: New
- 07 Mar, 2018
Good book
Has some good ideasVerified purchase: YesCondition: New
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