Picture 1 of 1

Stock photo

The Clever Guts Diet: How to revolutionise your body from the inside out By Mic - Picture 1 of 1

The Clever Guts Diet: How to revolutionise your body from the inside out by Dr Michael Mosley (Paperback, 2017)

4.78171 product ratings

baham_books (2188416)
99.1% positive Feedback

Price:

£2.88

Free 3 day postage

Estimated between Wed, 8 May and Thu, 9 May

Returns:

30 days return. Buyer pays for return postage.

Condition:

Very Good

Title: The Clever Guts Diet: How to revolutionise your body from the inside out Item Condition: used item in a very good condition. Used-Very Good: The book will be clean without any major stains or markings, the spine will be in excellent shape with only minor creasing, no pages will be missing and the cover is likely to be very clean.

View all details

All listings for this product

item 1 The Clever Guts Diet: How to revolutionise your body from the inside out By Mic
£2.88
Free postage
item 2 The Clever Guts Diet: How to revolutionise your body from the inside out, Michae
£3.35
Last oneFree postage
item 3 The Clever Guts Diet: How to revolutionise your body from the inside out, Michae
£3.36
Free postage
item 4 The Clever Guts Diet: How to revolutionise your body from the inside out
£3.83
Free postage
item 5 The Clever Guts Diet: How to revolutionise your body... by Dr Michael Mosley
£1.00
+ £2.99 postage
item 6 The Clever Guts Diet: How to revolutionise your body from the inside out-Michael
£3.99
Free postage
item 7 The Clever Guts Diet: How to revolutionise your body from the inside out
£4.04
Free postage

See all 67

About this product

Product Information

**AS SEEN ON CHANNEL 4** Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips. The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Product Identifiers

Publisher
Short Books LTD
ISBN-13
9781780723044
eBay Product ID (ePID)
234182867

Product Key Features

Book Title
The Clever Guts Diet: How to Revolutionise Your Body from the inside Out
Author
Dr Michael Mosley
Format
Paperback
Language
English
Topic
Health, Biology, Healthcare System
Publication Year
2017
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Height
196mm
Item Width
128mm
Item Weight
219g

Additional Product Features

Title_Author
Dr Michael Mosley
Country/Region of Manufacture
United Kingdom

4.8

4.8 out of 5 stars based on 171 product ratings

171 product ratings

147 users rated this 5 out of 5 stars
18 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
3 users rated this 2 out of 5 stars
2 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 139 reviews

5 out of 5 stars
by beefy-stu21 Mar, 2018
Most favourable review
Getting to know yourself
The clever guts diet is not just about food , it is very informative and education about the symbiosis with "Old friends" the healthy bacteria that can have positive Pre and Probiotic benefits to a healthy life style. I have always like Michael Mosley's approach and whit as a presenter and author and I encourage you to pick up a copy. If you are already reading this your half way.
Verified purchase: Yes | Condition: New
2 out of 5 stars
by sbdeco17 Oct, 2018
Most critical review
Be sure you know the difference between science and pseudoscience
Having been impressed with Michael Mosley's apparent scientific approach on TV, I was optimistic that this would be the book to choose on what appears to be a promising new area of medicine. However, as I got further into the book suspicions grew that there might be an amount of pseudoscience mixed in with the science. Even when studies were quoted, I started to feel that I would have to do too much research into their reliability to know whether I was receiving sound, evidence based advice. I began to wonder if all the text had been written by Dr Mosley, himself, and about how much (if any) had been ghost written. Too many of the recommendations seemed to promote the industry which has grown up around this field of medicine without there being sufficient science to justify it, like the sale of triphala, an Ayurvedic herbal treatment. This was prescribed by 'nutritional therapist' Tanya Borowski, but more of her later. Dr Mosley's apparent enthusiasm for one particular organisation involved in microbiome research, The Weizmann Institute, also raised suspicions, especially when it was revealed that they had 'created a company to commercialise their work'. Once I reached the recipe section, which definitely wasn't written by Dr Mosley but by nutritional therapist, Tanya Borowski, and GP, Claire Bailey, I really did lose confidence in its recommendations. It felt over-keen on trendy, middle class foods and 'superfoods' like nut based milks, chia seeds and the unspecified cocktail of inorganic chemicals known as (natural) sea salt, not to mention the implication that however bad something is, it's OK if it's organic. Yes, there was excellent stuff in the book. But I couldn't be sure which bits.Read full review
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by angela_78922 Aug, 2018
Down to earth advice and explanations
My Husband is suffering with his gut and this book is very informative with some excellent advice, covering diet, possible causes, gut bacteria, probiotics. It is written in an easy non jargon format and does include just a few recipes, After just a few days he is beginning to feel the good effects.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by smobella05 Dec, 2017
Great book - must reading for everyone interested in their health
This book by Dr Michael Mosley provides much information about the gut and what lives within it. The content is important but the reading is easy. If you want to know more about how your gut works, then do read this book. You will have much more respect for all that your gut does for you and want to treat it well.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by adaminthegreen27 Jul, 2019
A definitive guide how to understand, cleanse and reboot your stomach
The clever guts diet gives the latest medical research into how our stomach works. It includes the various functions how the gut breaks down and absorbs food, the importance the gut as a bacterial biome or ecosystem, the various types of gut flora and what they do, what you can do to encourage them and what negatively affects them eg antibiotics. Amazing facts .....The role of the appendix .....did you know it still works and recharges our gut flora and is not just a hang over from mesolithic hunter-gatherer days, that our stomach actually has a brain ....yes a brain ! That drinking alcohol in small quantities is actually better for your stomach than being teetotal ? That fasting occasionally as our ancestors would have had to do is actually beneficial to our gut. Gut Problems and how to relieve them from IBS, obesity, lethargy, diabetes, colitis, coeliac disease, food intolerance and allergies, leaky gut syndrome, bloating, reflux. How to reboot your gut biome and helpful recipes. A fascinating and exciting read for anyone who suffers from gut problems ....and thats 1 in 5 of us. Cant wait to get started ! Read full review
Verified purchase: Yes | Condition: Pre-owned

Best-selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best-selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)
4.7 out of 5 stars based on 77 product ratings
£4.70 New
---- Used
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)
4.8 out of 5 stars based on 116 product ratings
£7.00 New
£5.99 Used
The Official Highway Code (Paperback, 2022)
4.8 out of 5 stars based on 98 product ratings
£4.77 New
£4.33 Used
IET On-Site Guide (BS 7671:2018+A2:2022) Electrical Regulations (2022, Paperback)
5.0 out of 5 stars based on 5 product ratings
£20.00 New
---- Used
Warrior Cats Series 1: The Prophecies Begin - 6 Books Collection Set By Erin Hunter
5.0 out of 5 stars based on 24 product ratings
£14.90 New
£10.00 Used
The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime by MJ DeMarco (Paperback, 2011)
5.0 out of 5 stars based on 11 product ratings
£12.91 New
---- Used
Fallout: The Vault Dweller's Official Cookbook by Victoria Rosenthal (Hardcover, 2018)
5.0 out of 5 stars based on 1 product rating
£29.05 New
£26.50 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

The Ultimate Air Fryer Cookbook Quick,Healthy and Energy Saving Recipes Using UK
£8.80
Trending at £9.01
You Are Here: the New Novel by the Author of Global Sensation ONE DAY
£9.79
Trending at £9.90
The Myth of Normal: Illness, health & healing in a toxic culture by Gabor Mate
£4.85
Trending at £6.52
Credence by Penelope Douglas (English and paperback)free shipping.
£8.73
Trending at £9.50

Picture 1 of 1

The Clever Guts Diet: How to revolutionise your body from the inside out by Dr Michael Mosley (Paperback, 2017)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Getting to know yourself

Be sure you know the difference between science and pseudoscience

Down to earth advice and explanations

Great book - must reading for everyone interested in their health

A definitive guide how to understand, cleanse and reboot your stomach

Best-selling in Books

Save on Books

You may also like