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Complete Anti-Inflammatory Diet for Beginners : A No-Stress Meal Plan with Easy Recipes to Heal the Immune System by Dorothy Calimeris and Lulu Cook (2017, Trade Paperback)
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About this product
Product Identifiers
PublisherCallisto Publishing LLC
ISBN-101623159040
ISBN-139781623159047
eBay Product ID (ePID)234415639
Product Key Features
Book TitleComplete Anti-Inflammatory Diet for Beginners : A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Number of Pages162 Pages
LanguageEnglish
TopicHealth & Healing / Cancer, General, Diseases / Immune & Autoimmune, Health & Healing / Heart
Publication Year2017
GenreCooking, Health & Fitness
AuthorDorothy Calimeris, Lulu Cook
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight19 Oz
Item Length9.2 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Reviews"Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change." --Melissa, "Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change."--Melissa, "This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine . Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path." --Billy S., "Love this book. It really takes inflammation down. Recommend to anyone with immune problems."--Peggy P., "Love this book. It really takes inflammation down . Recommend to anyone with immune problems." --Peggy P., "This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path."--Billy S. "Love this book. It really takes inflammation down. Recommend to anyone with immune problems."--Peggy P. "Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change."--Melissa, "This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path."--Billy S.
Dewey Decimal641.563
SynopsisThe no-stress guide to boosting energy and relieving pain with the anti-inflammatory diet It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take--starting today. With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day! Learn the basics of an anti-inflammatory diet--Find guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid. Easy meal prep and planning--A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork. Quick and tasty cooking--Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients--from roast chicken with a side of white beans to a hearty lentil and beet salad. Eat and live better with The Complete Anti-Inflammatory Diet for Beginners., Enjoy delicious foods that boost your immune system and fight imflammation An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food. This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. The Complete Anti-Inflammatory Diet for Beginners includes: 75 recipes-from Sweet Potato Frittata to Balsamic-glazed Chicken, every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients. 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on the table faster. 7 days of practice-a weeklong list of activities and exercises help you mentally and logistically prepare for your new anti-inflammatory diet before it starts. Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and out., Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions. What sets this inflammation diet cookbook apart: EASY MEAL PLANNING: This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet. DISCOVER SIMPLE, SATISFYING RECIPES: The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad. FOOD COACHING: Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet. Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners .
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Ratings and reviews
Most relevant reviews
- 18 Jan, 2022
Complete Diet for a FAMILY - NOT INDIVIDUALS
The recipes are for 4-6 people so unless your whole family is on a diet it is not useful. In addition, when using the shopping guide and even if cutting the recipes in half I have found the excess food goes bad. I have had to throw away a lot of items. Most important the book should state that the recipes are for a family. I never would have purchased it if I had known about this.Verified purchase: YesCondition: Pre-owned
- 27 Mar, 2019
lots of yummy recipes for you
great book for beginners like me to get started on a healthier life styleVerified purchase: YesCondition: Pre-owned
- 28 Aug, 2024
I really liked reading about how inflamm...
I really liked reading about how inflammation of the body affects the gut. These recipes will help me with problems I am having with food. I have not tried them but i am looking forward to it.Verified purchase: YesCondition: Pre-owned
- 19 Oct, 2021
Great
The condition of the book was perfectVerified purchase: YesCondition: Pre-owned
- 23 Oct, 2020
Anti inflammitory diet book
Came in a timely manner and exactly what I expectedVerified purchase: YesCondition: Pre-owned
- 12 Nov, 2024
Nice cookbook slightly used but all inta...
Nice cookbook slightly used but all intact.Verified purchase: YesCondition: Pre-owned
- 10 Jan, 2025
Great read
Helps with Arthritis pain!Verified purchase: YesCondition: Pre-owned
- 08 Dec, 2022
For beginners
Great recipes and really helps my inflammationVerified purchase: YesCondition: Pre-owned
- 21 Jan, 2025
Practical Recipes
Great recipes to try!Verified purchase: YesCondition: Pre-owned
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