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Good Mood Kitchen : Simple Recipes and Nutritional Tips for Emotional Balance by Leslie Korn (2017, Hardcover)
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Good Mood Kitchen : Simple Recipes and Nutrition Tips for Emotional Balance, Hardcover by Korn, Leslie, ISBN 0393712222, ISBN-13 9780393712223, Brand New, Free shipping in the US Overflowing with easy-to-understand graphics, lists, and charts, a go-to guide to eating healthier and happier features mood-savvy recipes that help home cooks assess their unique digestive style and nutritional needs, develop the diet that is right for them, substitute problem foods, identify nutritional complications behind mood challenges and much more
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About this product
Product Identifiers
PublisherNorton & Company, Incorporated, w. w.
ISBN-100393712222
ISBN-139780393712223
eBay Product ID (ePID)234796681
Product Key Features
Book TitleGood Mood Kitchen : Simple Recipes and Nutritional Tips for Emotional Balance
Number of Pages224 Pages
LanguageEnglish
TopicHealth & Healing / General, Personal Growth / Happiness, General
Publication Year2017
IllustratorYes
GenreCooking, Self-Help
AuthorLeslie Korn
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight30.2 Oz
Item Length10.3 in
Item Width8.2 in
Additional Product Features
Intended AudienceTrade
LCCN2017-014287
ReviewsLeslie Korn's book is a wealth of information for 'at home' strategies to implement cleaner, healthier food choices. Food can be either medicine or toxin. Her approach aids in creating a family-friendly cooking environment with simple, clear lists to reduce toxic foods and retool the pantry. These changes support reduction of symptoms of depression, anxiety, ADHD, and cognitive impairment. The key is her personalized approach: finding the 'right fuel for you!' Sharing her wisdom in nutrition, spices, and foods, recipes are included throughout to strengthen the use of home cooking., Dr. Korn's new book combines current nutrition science with practical wisdom about food choices that address depressed mood and anxiety at their root causes. There is no more urgent need in mental healthcare than sound nutritional advice. The Good Mood Kitchen will change the way mental health providers recommend food for health and healing, and is destined to become a classic., If food is medicine, what do we eat to heal? Beyond conventional nutrition dogma, Leslie Korn's sophisticated, researched, and truly holistic perspective is urgently needed. There are few resources that I can confidently point to for life-changing support when it comes to healing mood and cognition. I couldn't be more thrilled to add The Good Mood Kitchen to the top of my list., An easy-to-follow guide through the maze of modern day food options. . . . A helpful resource for learning how to make sensible lifestyle changes that include a nutritious diet and healthful eating habits to enhance wellness.
TitleLeadingThe
Dewey Edition23
Dewey Decimal641.563
SynopsisThe go-to guide to cooking andeating for better mental health. Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit. Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that's right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more. This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier--and happier!, Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit. Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that's right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more. This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier--and happier
LC Classification NumberRC455.4.N8K66 2017
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