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The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks by Lucy Whigham (Paperback, 2017)

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The low-FODMAP way can relieve even the most severe digestive discomfort. However, unlike most diets, this is not a fad. This results in the production of gases and an influx of water, which, in susceptible individuals, can cause pain, discomfort, constipation or diarrhoea and excessive wind.