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The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks by Lucy Whigham (Paperback, 2017)
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An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS.
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About this product
Product Information
FODMAP is the current buzz word in the world of gut health and gastrointestinal distress. The low-FODMAP way can relieve even the most severe digestive discomfort. However, unlike most diets, this is not a fad. Rigorous clinical trials have proved the diet's effectiveness in treating symptoms of gut distress, and the scientific community, along with the general public, is excited about it and its role in treating functional gastrointestinal symptoms. FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These carbohydrates, present in a normal, healthy diet, are not fully digested and absorbed in the small bowel and go on to be fermented in the latter part of the bowel. This results in the production of gases and an influx of water, which, in susceptible individuals, can cause pain, discomfort, constipation or diarrhoea and excessive wind. Lowering the intake of FODMAPs in the diet can lead to substantial - many would say, miraculous - improvement in symptoms. The low-FODMAP diet has been shown in rigorous clinical trials to improve symptoms of Irritable Bowel Syndrome (IBS) such as bloating, abdominal pain, excessive wind and diarrhoea in up to 75 per cent of patients. The diet has also been used to help those with Crohn's disease, ulcerative colitis, coeliac disease and other causes of gastrointestinal upset. This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut.Product Identifiers
PublisherOctopus
ISBN-139781912023035
eBay Product ID (ePID)235088159
Product Key Features
Book TitleThe Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks
AuthorLucy Whigham
FormatPaperback
LanguageEnglish
TopicHealth, Lifestyle, Lifestyle & Leisure, Food & Drink
Publication Year2017
TypeTextbook
GenreLifestyle, Sport & Leisure
Number of Pages224 Pages
Dimensions
Item Height234mm
Item Width190mm
Item Weight700 g
Additional Product Features
Title_AuthorLucy Whigham
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 27 Feb, 2020Most favourable review
Good book for recipes for IBS and other disorders, appealing recipes
The recipes are tasty and would appeal to the whole family not just the person on the diet. One thing, I made the yummy lime and coconut drizzle cake, really good but remember there is 200 grams of sugar in it. I’m not used to baking, so I am now more aware of the large amounts of sugar in sweet things! All the sugar I had and not used in the last year, It might be good to remind people of the sugar content. The mackerel curry is amazing and the home made curry powder is super and very easy to make. Also the spicy sardine linguine is great. Try the one pot ratatouille is good. Infusing you’re own garlic infused is a great idea. Sticky soya glazed drumsticks are yummy. Excluding onions and garlic has worked well for my IBS, it’s a good book if you have gut disorders such as IBS, I can’t say for other disorders.Verified purchase: YesCondition: New
- 14 Jul, 2021Most critical review
Not that helpful
If, like me, you are diabetic and veggie, then for the most part this book isn't for. Add to that the fact that I can't get hold of many of the ingredients, then this book has proven all but useful.Verified purchase: YesCondition: New
- 19 Feb, 2020
good value for money
Good book good recipies and useful informationVerified purchase: YesCondition: Pre-owned
- 18 Jul, 2018
Fabulous
Some great recipes, very tasty when on a bland low fodmap dietVerified purchase: YesCondition: New
- 15 Mar, 2022
Useful source of recipes.
It has proved very useful for a family member who has had to immediately switch to a low FODMAP diet. Thank you for the ideas and recipes that focus on this area.Verified purchase: YesCondition: Pre-owned
- 15 Aug, 2018
Great recipes
Verified purchase: YesCondition: New
- 25 Nov, 2022
Low FODMAP recipe book
Easy to understand and follow. Some great recipes. A lovely book and reasonably pricedVerified purchase: YesCondition: Pre-owned
- 14 Nov, 2019
Great book!!
There are so many tasty recipes in this book, you will be spoilt for choice. The fish pie is delicious and the chocolate peanut butter brownies are yum!!Verified purchase: YesCondition: Pre-owned
- 04 Dec, 2019
IBS
Very informative not only recipes but self care tips and information on eating out etcVerified purchase: YesCondition: New
- 29 Sep, 2021
Good bt
Really good book with excellent recipesVerified purchase: YesCondition: Pre-owned
