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The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks by Lucy Whigham (Paperback, 2017)

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Author:Whigham, Lucy. This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms.

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item 1 The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's... by Whigham, Lucy
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item 2 The Low-FODMAP Recipe Book: Relieve S..., Whigham, Lucy
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About this product

Product Information

FODMAP is the current buzz word in the world of gut health and gastrointestinal distress. The low-FODMAP way can relieve even the most severe digestive discomfort. However, unlike most diets, this is not a fad. Rigorous clinical trials have proved the diet's effectiveness in treating symptoms of gut distress, and the scientific community, along with the general public, is excited about it and its role in treating functional gastrointestinal symptoms. FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These carbohydrates, present in a normal, healthy diet, are not fully digested and absorbed in the small bowel and go on to be fermented in the latter part of the bowel. This results in the production of gases and an influx of water, which, in susceptible individuals, can cause pain, discomfort, constipation or diarrhoea and excessive wind. Lowering the intake of FODMAPs in the diet can lead to substantial - many would say, miraculous - improvement in symptoms. The low-FODMAP diet has been shown in rigorous clinical trials to improve symptoms of Irritable Bowel Syndrome (IBS) such as bloating, abdominal pain, excessive wind and diarrhoea in up to 75 per cent of patients. The diet has also been used to help those with Crohn's disease, ulcerative colitis, coeliac disease and other causes of gastrointestinal upset. This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut.

Product Identifiers

Publisher
Octopus
ISBN-13
9781912023035
eBay Product ID (ePID)
235088159

Product Key Features

Book Title
The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks
Author
Lucy Whigham
Format
Paperback
Language
English
Topic
Health, Lifestyle, Lifestyle & Leisure, Food & Drink
Publication Year
2017
Type
Textbook
Genre
Lifestyle, Sport & Leisure
Number of Pages
224 Pages

Dimensions

Item Height
234mm
Item Width
190mm
Item Weight
700 g

Additional Product Features

Title_Author
Lucy Whigham
Country/Region of Manufacture
United Kingdom

4.7

4.7 out of 5 stars based on 22 product ratings

22 product ratings

17 users rated this 5 out of 5 stars
3 users rated this 4 out of 5 stars
2 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 18 reviews

5 out of 5 stars
by c-pod-127 Feb, 2020
Most favourable review
Good book for recipes for IBS and other disorders, appealing recipes
The recipes are tasty and would appeal to the whole family not just the person on the diet. One thing, I made the yummy lime and coconut drizzle cake, really good but remember there is 200 grams of sugar in it. I’m not used to baking, so I am now more aware of the large amounts of sugar in sweet things! All the sugar I had and not used in the last year, It might be good to remind people of the sugar content. The mackerel curry is amazing and the home made curry powder is super and very easy to make. Also the spicy sardine linguine is great. Try the one pot ratatouille is good. Infusing you’re own garlic infused is a great idea. Sticky soya glazed drumsticks are yummy. Excluding onions and garlic has worked well for my IBS, it’s a good book if you have gut disorders such as IBS, I can’t say for other disorders.Read full review
Verified purchase: Yes | Condition: New
3 out of 5 stars
by bodgingbiker_12...14 Jul, 2021
Most critical review
Not that helpful
If, like me, you are diabetic and veggie, then for the most part this book isn't for. Add to that the fact that I can't get hold of many of the ingredients, then this book has proven all but useful.
Verified purchase: Yes | Condition: New
4 out of 5 stars
by chcta.uk.zppysq...19 Feb, 2020
good value for money
Good book good recipies and useful information
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by nqui892718 Jul, 2018
Fabulous
Some great recipes, very tasty when on a bland low fodmap diet
Verified purchase: Yes | Condition: New
5 out of 5 stars
by sgri346015 Mar, 2022
Useful source of recipes.
It has proved very useful for a family member who has had to immediately switch to a low FODMAP diet. Thank you for the ideas and recipes that focus on this area.
Verified purchase: Yes | Condition: Pre-owned

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The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks by Lucy Whigham (Paperback, 2017)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Good book for recipes for IBS and other disorders, appealing recipes

Not that helpful

good value for money

Fabulous

Useful source of recipes.

Best-selling in Books

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