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Vertue Method : A Stronger, Fitter, Healthier You - in 28 Days by Shona Vertue (2019, Uk-Trade Paper)
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The Vertue Method is a guide to a new way of thinking about fitness. It brings together the best of yoga, weight training and cardio in a series of workouts designed to strengthen the body and calm the mind. Shona Vertue shares her holistic approach to fitness, providing not only workout routines but also insights into nutrition and mindfulness, to help you achieve overall wellness. .
- Buy it nowVERTUE METHOD (Paperback) (9781473653344)
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About this product
Product Identifiers
PublisherHodder & Stoughton
ISBN-101473653347
ISBN-139781473653344
eBay Product ID (ePID)235104187
Product Key Features
Book TitleVertue Method : a Stronger, Fitter, Healthier You-In 28 Days
Number of Pages272 Pages
LanguageEnglish
Publication Year2019
TopicSpecific Ingredients / Natural Foods, Exercise, General, Yoga, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness
AuthorShona Vertue
FormatUK-Trade Paper
Dimensions
Item Height0.8 in
Item Weight29.7 oz.
Item Length9.8 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
All listings for this product
![The Vertue Method: A Stronger, Fitter, Healthier You - In 28 Days [Paperback]](https://i.ebayimg.com/images/g/ZmgAAeSwghNofoUN/s-l225.jpg)
Ratings and reviews
Most relevant reviews
- 25 Aug, 2021
Motivational
Really easy read. Love the mix of exercise and nutrition and the explanation of the reasons why. Also the focus on a stronger body rather than ‘the look’Verified purchase: YesCondition: Pre-owned
- 15 Jun, 2017
Bargain
Verified purchase: YesCondition: New
- 06 Dec, 2017
Virtue Method
Purchased a little while ago, have not read it yet so can’t comment further.Verified purchase: YesCondition: New
- 13 Jul, 2017
Yoga maybe not for the novice
Beautiful book bought for myself but my youngest son is hooked even my granddaughter likes trying to do some of the positions on the other hand the food ideas are brilliant nothing stupid just healthy and tasty. Great book !Verified purchase: YesCondition: New
- 24 Jun, 2017
Error in print
There is a print error on some of the pages where the text on the page is bold and marginally blurred.Verified purchase: YesCondition: New
- 29 May, 2019
Great book
Really interesting person can’t wait to start the programVerified purchase: YesCondition: Pre-owned
- 19 Jan, 2020
Great!
Really pleased. Informative and great readVerified purchase: YesCondition: Pre-owned
- 10 Nov, 2020
Excellent
Excellent well worth the moneyVerified purchase: YesCondition: New
