Way of the Iceman : How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Training and Commitment by Koen de Jong and Wim Hof (2017, Trade Paperback)

musicMagpie Shop (13103981)
99.2% positive Feedback
Price:
£5.03
Free delivery in 2-3 days
Estimated between Fri, 25 Jul and Sat, 26 Jul
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
Good

About this product

Product Identifiers

PublisherDragon Door Publications
ISBN-101942812094
ISBN-139781942812098
eBay Product ID (ePID)235306430

Product Key Features

Book TitleWay of the Iceman : How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Training and Commitment
Number of Pages168 Pages
LanguageEnglish
Publication Year2017
TopicMindfulness & Meditation, Exercise, General, Healing, Healthy Living
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness, Science
AuthorWim Hof, Koen De Jong
FormatTrade Paperback

Dimensions

Item Height0.4 in
Item Weight11.4 oz.
Item Length8.9 in
Item Width5.9 in

Additional Product Features

Intended AudienceTrade

All listings for this product

Buy it now
Pre-owned

Ratings and reviews

3.0
4 product ratings
  • 2 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 2 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

  • EVERYONE needs to read this book

    Even if you never venture into cold shower/bath therapy, the breathing exercises in this book are a must to know. This book and the Wim Hof Method is so important, WHM should be taught in schools and be treated as a normal thing that we, as humans, do everyday. I just cannot comprehend why it receives so much cynicism. I've done the method for 5 weeks and feel so much stronger, energised and happier. Sometimes I still get sleepy during the day, but I believe it's more to do with whenever I eat a large amount of carbs. Everyone at work, family and friends have had multiple colds since I started - I've not had a single one, when I know for a fact that usually I would have done by now. My back and knee pain still persist, but I have faith this and yoga will work. After 4 rounds of breathing exercises, I feel like I've had 10 mugs of espresso - I'm physically and mentally faster and more alert.

    Verified purchase: YesCondition: New

  • Just Malware. Crud

    I downloaded a load of Malware. It was so frustrating. I'm such an idiot.

    Verified purchase: YesCondition: New

  • Good book.

    Good book. Item was as advertised.

    Verified purchase: YesCondition: New

  • when will I get it?

    It has not arrived

    Verified purchase: YesCondition: New