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Way of the Iceman : How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Training and Commitment by Koen de Jong and Wim Hof (2017, Trade Paperback)
momox_uk (553992)
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Condition:
Action & Adventure. second hand – good. We try to assess the precise condition of the products as objectively as possible. Children & Family. Jacket, cover and booklet may have just slight signs of usage but are not marked or annotated.
- Buy it nowWAY OF THE ICEMAN by Hof, Wim, De Jong, Koen | Book | condition good
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About this product
Product Identifiers
PublisherDragon Door Publications
ISBN-101942812094
ISBN-139781942812098
eBay Product ID (ePID)235306430
Product Key Features
Book TitleWay of the Iceman : How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Training and Commitment
Number of Pages168 Pages
LanguageEnglish
Publication Year2017
TopicMindfulness & Meditation, Exercise, General, Healing, Healthy Living
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness, Science
AuthorWim Hof, Koen De Jong
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight11.4 oz.
Item Length8.9 in
Item Width5.9 in
Additional Product Features
Intended AudienceTrade
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Ratings and reviews
Most relevant reviews
- 16 Apr, 2017
EVERYONE needs to read this book
Even if you never venture into cold shower/bath therapy, the breathing exercises in this book are a must to know. This book and the Wim Hof Method is so important, WHM should be taught in schools and be treated as a normal thing that we, as humans, do everyday. I just cannot comprehend why it receives so much cynicism. I've done the method for 5 weeks and feel so much stronger, energised and happier. Sometimes I still get sleepy during the day, but I believe it's more to do with whenever I eat a large amount of carbs. Everyone at work, family and friends have had multiple colds since I started - I've not had a single one, when I know for a fact that usually I would have done by now. My back and knee pain still persist, but I have faith this and yoga will work. After 4 rounds of breathing exercises, I feel like I've had 10 mugs of espresso - I'm physically and mentally faster and more alert.Verified purchase: YesCondition: New
- 11 Mar, 2020
Just Malware. Crud
I downloaded a load of Malware. It was so frustrating. I'm such an idiot.Verified purchase: YesCondition: New
- 09 Jun, 2020
Good book.
Good book. Item was as advertised.Verified purchase: YesCondition: New
- 02 Apr, 2020
when will I get it?
It has not arrivedVerified purchase: YesCondition: New
