Way of the Iceman : How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Training and Commitment by Koen de Jong and Wim Hof (2017, Trade Paperback)
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About this product
Product Identifiers
PublisherDragon Door Publications
ISBN-101942812094
ISBN-139781942812098
eBay Product ID (ePID)235306430
Product Key Features
Book TitleWay of the Iceman : How the Wim Hof Method Creates Radiant, Longterm Health--Using the Science and Secrets of Breath Control, Cold-Training and Commitment
Number of Pages168 Pages
LanguageEnglish
Publication Year2017
TopicMindfulness & Meditation, Exercise, General, Healing, Healthy Living
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness, Science
Even if you never venture into cold shower/bath therapy, the breathing exercises in this book are a must to know.
This book and the Wim Hof Method is so important, WHM should be taught in schools and be treated as a normal thing that we, as humans, do everyday.
I just cannot comprehend why it receives so much cynicism. I've done the method for 5 weeks and feel so much stronger, energised and happier. Sometimes I still get sleepy during the day, but I believe it's more to do with whenever I eat a large amount of carbs.
Everyone at work, family and friends have had multiple colds since I started - I've not had a single one, when I know for a fact that usually I would have done by now.
My back and knee pain still persist, but I have faith this and yoga will work.
After 4 rounds of breathing exercises, I feel like I've had 10 mugs of espresso - I'm physically and mentally faster and more alert.