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About this product
Product Identifiers
PublisherCreateSpace
ISBN-101519268084
ISBN-139781519268082
eBay Product ID (ePID)235700758
Product Key Features
Book TitleComplete Strength Training Workout Program for Cycling : Improve Speed, Agility, and Resistance Through Strength Training and Proper Nutrition
Number of Pages260 Pages
LanguageEnglish
TopicCycling
Publication Year2015
GenreSports & Recreation
AuthorJoseph Correa (Professional Athlete and Coach)
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight16.2 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
SynopsisThe Complete Strength Training Workout Program for Cycling: Improve speed, agility, and resistance through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don't skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition, The Complete Strength Training Workout Program for Cycling: Improve speed, agility, and resistance through strength training and proper nutritionThis training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body.The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don't skip the first to stay injury free to be able to complete the program.Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty ofwater to help your body digest all this protein adequately.Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right.People who begin this training plan will see the following:- Increased muscle growth- Enhanced strength, mobility, and muscle reaction.- Better capacity to train for long periods of time- Lower muscle fatigue- Faster recovery times after competing or training- Increased energy throughout the day- More confidence in yourself- A better attitude towards exercise and nutrition
