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Ayurveda Way : 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More by Ananta Ripa Ajmera (2017, Hardcover)

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Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

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Product Identifiers

PublisherStorey Publishing
ISBN-101612128181
ISBN-139781612128184
eBay Product ID (ePID)236757686

Product Key Features

Book TitleAyurveda Way : 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
Number of Pages256 Pages
LanguageEnglish
TopicAlternative Therapies, Alternative & Complementary Medicine, Healthy Living
Publication Year2017
IllustratorYes
GenreHealth & Fitness, Medical
AuthorAnanta Ripa Ajmera
FormatHardcover

Dimensions

Item Height0.8 in
Item Weight20.8 oz.
Item Length7.7 in
Item Width6.8 in

Additional Product Features

Intended AudienceTrade

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The Ayurveda Way: 108 Practices from - 1612128181, hardcover, Ananta Ripa Ajmera
item 1 The Ayurveda Way: 108 Practices from - 1612128181, hardcover, Ananta Ripa Ajmera
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Ayurveda Way, The by Ajmera, Ripa, Ananta | Book | condition very good
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  • by mags500_1
    02 May, 2018

    Looks good

    Bought it for my Daughter as a birthday gift and she is very pleased with it

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