Ayurveda Way : 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More by Ananta Ripa Ajmera (2017, Hardcover)
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Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. The Ayurveda Way: 108 Practices from the Worlds Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More.