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The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing by Donal O'Neill, Dr Aseem Malhotra (Paperback, 2017)
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As followed by Labour MP Tom Watson. Lose weight and feel great with the ground-breaking Pioppi Diet - as followed by Labour MP Tom Watson who lost 7 stone and 'reversed' type-2 diabetes. I genuinely feel like this is no longer a diet plan, it's just the way I eat' Sara Cox.
- Buy it nowThe Pioppi Diet A 21-Day Lifestyle Plan By Dr Aseem Malhotra & Donal O'Neill NEW
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About this product
Product Information
Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle A diet that allows red wine, chocolate and the most delicious Italian food you can imagine? The Pioppi Plan offers just that, but so much more - lose weight, de-stress and live healthier and longer with this revolutionary new programme. Pioppi itself, a small Italian village which is home to the healthiest, longest-living people in the world, offers secrets that have never before been shared- until now. Based on five years of research and drawing on over 100 studies on Pioppi, Dr Aseem Malhotra, a trained cardiologist, has created a plan which is designed to provide readers with the joy and wellbeing of a Mediterranean lifestyle by making small 'marginal gains' over a 21-day period. Each little change the book encourages you to make will add up to weight lost and years gained, across eight key areas- diet, movement, sleep, stress management, sunshine, exercise, posture and social interaction. This isn't a diet or lifestyle which requires saying 'no' to the things you love, nor exercising for hours upon end, but rather making simple, achievable and long-lasting changes.Product Identifiers
PublisherPenguin Books LTD
ISBN-101405932635
ISBN-139781405932639
eBay Product ID (ePID)237048467
Product Key Features
Book TitleThe Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing
AuthorDonal O'neill, Dr Aseem Malhotra
FormatPaperback
LanguageEnglish
TopicMedicine, Cooking, Health, Cooking by Ingredient, Family, Health & Relationships, Popular Medicine, Medical Services, Healthcare System, Low-Carb Cooking
Publication Year2017
TypeTextbook
GenreHealth, Treatments & Medicine, Fitness & Diet
Number of Pages384 Pages
Dimensions
Item Height198mm
Item Width129mm
Weight301g
Height198mm
Width129mm
Item Weight301g
Additional Product Features
Title_AuthorDonal O'neill, Dr Aseem Malhotra
Spine24mm
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 23 Jan, 2019Most favourable review
Works for us!!
A must for everyone. Lots of advice and tips on living a healthy lifestyle - much more than a diet plan. Written by Dr Aseem Malhotra (cardiologist) and Donal O’Neal (former athlete) this gem of a book contains many useful recipes for healthy eating options with most ingredients available from your local supermarket. It’s a learning curve but well worth the effort - weight loss, increased energy levels and much improved positivity. This book is a must for anyone who has looked at their lifestyle and not liked what they see. Thank you authors!!Verified purchase: YesCondition: New
- 31 May, 2018Most critical review
Rubbish
I wonder who in the whole of Italy eats cauliflower steaks, coconut pancakes, endless eggs, curries - (I could go on) let alone the small village the book is named after. Perhaps the author thought he should make the food more exciting. But I doubt many of the residents of Pioppi cook with these ingredients - Korean stir fried pork belly with broccoli kimchi rice and chocolate coconut porridge with poached cherries? It’s a shame as I would love a book full of the simpler food that the people of Pioppi actually do eat.Verified purchase: YesCondition: New
- 29 May, 2019
Thought provoking.
This book turns on its head everything you ever believed about consuming fat and that it is harmful. Fat, as in the Mediterranean diet keeps you feeling full for longer. Well worth the read from a cardiologist who believes the real demon is sugar and junk food.Verified purchase: YesCondition: Pre-owned
- 10 Sep, 2018
Certainly worth reading and trying!
A fascinating concept from a new angle - a practical guide from a highly respected author; certainly well worth trying.Verified purchase: YesCondition: New
- 30 May, 2018
Healthy diet finally makes sense
This book is the product of much research and in particular the lifestyle, as well as diet, of people of Pioppi in Italy. It explains the importance of the omega 3s to 6s ratio, and how generally we consume too many omega 6s causing an imbalance which can lead to health problems. It would seem that generally speaking the UK population has been poisoning itself since the food pyramid of the 1970s which promoted carbs and omega 6 fat. Didn't we all feed our children Flora? I believe reading this book should be compulsoryVerified purchase: YesCondition: New
- 17 Oct, 2018
A must read lifestyle book.
I would 100% recommend trying this 21 day plan as a start towards a healthier lifestyle. Becoming more active and eating better has made me feel so much healthier. I have been leading a real food diet for nearly 2 years and would never go back to highly processed food, in particular carbs. Give it a try, what have you got to lose!Verified purchase: YesCondition: New
- 16 Dec, 2022
The Pioppi Diet
The is an excellent read and very informative and goes against many current medical lines of thought. Brilliant read in my opinion if you want to improve your metabolic health.Verified purchase: YesCondition: Pre-owned
- 21 Nov, 2024
What an amazing read, as a diabetic and ...
What an amazing read, as a diabetic and cardiovascular sufferer like myself this book will open your eyes and mind and help you understand how your body functions and how you can help yourself in different ways. Fantastic 👍Verified purchase: YesCondition: New
- 29 Apr, 2020
A life changing book
I would recommend this book to any and everyone. It has the potential to save lives & improve greatly the quality of our years.Verified purchase: YesCondition: Pre-owned
- 25 Oct, 2017
Must buy
Very good reading although a bit technical have lost 5lb in the 1st 6 days.Verified purchase: YesCondition: New
