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Clean Skin from Within : The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin by Trevor Cates (2017, Trade Paperback)
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Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin by Cates, Trevor [Paperback]
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About this product
Product Identifiers
PublisherQuarto Publishing Group USA
ISBN-101592337430
ISBN-139781592337439
eBay Product ID (ePID)237124979
Product Key Features
Book TitleClean Skin from Within : the Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin
Number of Pages208 Pages
LanguageEnglish
TopicBeauty & Grooming, Diseases / Skin, Body Cleansing & Detoxification
Publication Year2017
IllustratorYes
GenreHealth & Fitness
AuthorTrevor Cates
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight18.4 Oz
Item Length9.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2016-035416
Reviews"Clean Skin from Within provides a powerful toolbox for anyone ready to reclaim their health and have it radiantly reflected in their well-nourished skin." - Izabella Wentz, PharmD, FASCP, pharmacist, and New York Times bestselling author of Hashimoto'?s the, "A groundbreaking approach to one of the most important organs of your body--your skin." - Dr. Michael Breus, Ph.D., The Sleep Doctor and author of The Power of When "A results-driven approach to skin. Dr. Cates explains how your skin is giving you messages about your health, and she provides an easy-to-follow plan to finally have the skin you want and deserve." - Mark Hyman, M.D., Chairman of the Institute for Functional Medicine and Founder & Director of The Ul "Dr. Cates is the real deal. Her programs work better than any I've seen and, best of all, they are safe and natural." - Dr. Pedram Shojai, New York Times bestselling author of The Urban Monk "Clean Skin from Within takes the mystery out of anyone's skin care concerns and makes it easy to look your best by providing a practical roadmap (and delicious recipes!)." - JJ Virgin, CNS, CHFS, New York Times bestselling author of The Sugar Impact Diet and The Virgin Diet "If you're sick and tired of having old, dry, wrinkly skin--or problems like acne, rosacea, psoriasis, or eczema--then I have good news: This safe, all-natural program is the answer you're seeking." - Dr. Kellyann Petrucci, New York Times bestselling author of Bone Broth Diet "A guide to better skin and a better you. Dr. Cates teaches readers that diet does matter and that healthy skin comes from within." - Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet "Read this book to learn how the things that will make you live way past 100 can also make you look amazing right now. Dr. Cates will transform how you think about your skin and aging." - Dave Asprey, bestselling author of The Bulletproof Diet "Clean Skin from Within provides a powerful toolbox for anyone ready to reclaim their health and have it radiantly reflected in their well-nourished skin." - Izabella Wentz, PharmD, FASCP, pharmacist, and New York Times bestselling author of Hashimoto's the "An empowering guide filled with keen insight and heartfelt compassion that can help every woman or man feel beautiful inside and out." - Michael T. Murray, N.D., co-author of The Encyclopedia of Natural Medicine "Clean Skin from Within shines with insightful information for anyone wanting to look and feel their youthful best from the inside out." - Razi Berry, publisher, Naturopathic Doctor News & Review, NaturalPath, and The International Journal
Dewey Edition23
Dewey Decimal646.7/26
SynopsisMany people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within , Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow., Transform your skin from the inside out with this customizable 2-week program by internationally renowned naturopath Dr. Trevor Cates, aka The Spa Dr. If you have a common skin condition, such as acne, rosacea, eczema, or psoriasis, or if you're simply looking to give your skin a boost, you can skip the trip to your dermatologist. In Clean Skin from Within , Dr. Cates shows you how to achieve clear, glowing skin without the harsh medications by adopting a cleaner, healthier lifestyle that addresses the root causes of your skin troubles. Drawing on her experience treating thousands of patients at her private practice and top-tier spas, as well as her own struggles with skin issues, Dr. Cates will help you create a holistic plan for vibrant skin in four simple steps: Clean Plate (diet): Discover skin-beautifying foods rich in fatty acids, antioxidants, probiotics and prebiotics, collagen-boosting ingredients, and anti-inflammatory properties--and avoid common foods that trigger skinflammation. Clean Slate (toxin takeaway): Learn how to replace toxic ingredients in skin care with cleaner, effective alternatives, and follow additional recommendations to reduce toxins in the air, as well as the water and food you consume. Clean Body (detox support): Stock up on herbal and nutritional supplements that boost liver and kidney function and enhance toxin removal. Take advantage of cleansing techniques used for centuries at spas and by naturopathic doctors. Clean Mind (emotional cleansing): Evaluate emotional triggers that may adversely affect the skin. When we're pushed out of our comfort zone, it's important to take this step for the body, mind, and soul--and thus the skin. In addition to clear, easy-to-implement guidance for each step, you'll find recommendations for personalizing your 2-week plan based on your skin type. Then, kick-start your journey to beautiful skin with: Skin-perfecting smoothies, juices, and drinks: Red Velvet Smoothie, Warming Carrot, Watermelon Cooler, Lettuce Refresher, Coco Mocktail Fizz, Turmeric-Ginger Coconut Milk, and more Skin-nourishing and cleansing recipes: The Spa Dr.'s Bone Broth, Watermelon Gazpacho, Roasted Salmon with Beluga Lentils and Salsa Verde, Grain-Free Peach Cobbler, and more DIY skin care: Chamomile Oat Cleanser, Evening Avocado and Lime Cleanser, Brightening Rice Water Toner, Aloe-Rose Toner, Papaya Skin Exfoliant, and Chamomile, Elderflower, Rose Tea Herbal Bath, and more At the end of two weeks, your skin will be polished, perfect, and ready to glow! Whether you're sick of the expense and nasty side effects of blemish-treating medications and procedures, or you want to look your best at an upcoming event, this book offers a natural solution that will leave you rejuvenated, inside and out., Clear Skin from Within provides a two-step, two-week plan to help patients improve their complexion and overall wellbeing through internal and external means. Get the clear skin you've always wanted with simple changes to your diet and lifestyle. Many people suffer from skin conditions - acne, rosacea, eczema, psoriasis, and others - and seek conventional medical help but do not get the results they hope for. Other people end up worse than when they started, especially after being prescribed antibiotic after antibiotic. And then there are those who don't realize how good their skin can be until they adopt a cleaner, healthier lifestyle. In Clean Skin from Within , Dr. Trevor Cates, former Spa Doctor for the Waldorf Astoria Park City, presents her tried-and-trusted two-step, two-week plan to help patients improve their complexion and overall wellbeing. Dr. Cates' two steps involve making simple biological (internal) changes and environmental (external) changes that relate to diet and lifestyle. The result is the best, cleanest skin you've ever had! This book includes recipes for both internal ways to improve your health - by way of nourishing recipes like bone broths, antioxidant-rich salads, and quick smoothies - and external means - through DIY recipes for cleansers, toners, scrubs and masks. No dermatologists or medications required. Just natural, clean methods to get the skin you've always dreamed of!, Clean Skin from Within outlines a straightforward, two-week program to improve your complexion and energize your body with healthy food and natural, DIY skin care.
LC Classification NumberRL87.C37 2017
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Ratings and reviews
Most relevant reviews
- 31 Oct, 2024
Clean Food Matters For Your Skin.
I just love this book because healthy skin comes from within your body by the food you eat and the products that are safe for you. I recently read that over 1 year a woman absorbed 6 pounds of chemicals through your skin. So this book was just what I was looking for.Verified purchase: YesCondition: Pre-owned
- 28 Apr, 2022
Clean Skin From Within
Great content, amazing photos and easy to follow diy.Verified purchase: YesCondition: Pre-owned
- 20 Oct, 2024
Great book.
I liked it very muchVerified purchase: YesCondition: Pre-owned
