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ConBody : The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope by Coss Marte (2018, Trade Paperback)
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About this product
Product Identifiers
PublisherSt. Martin's Press
ISBN-101250126029
ISBN-139781250126023
eBay Product ID (ePID)237667916
Product Key Features
Book TitleConbody : the Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
Number of Pages240 Pages
LanguageEnglish
Publication Year2018
TopicExercise, General, Criminals & Outlaws, Diet & Nutrition / Weight Loss, Criminology
IllustratorYes
GenreHealth & Fitness, Social Science, Biography & Autobiography
AuthorCoss Marte
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight17 Oz
Item Length9 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2017-043675
Reviews"Meet the Ex-Con whose prison workout is taking over New York... Even after Marte was busted by the feds at his Bronx stash house, he was still obsessed with making money... Today, he's channeling that entrepreneurial spirit into a proper business." -NYPost.com, "When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other." - NPR
Synopsis"When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other."--NPR As a teenager, Coss Marte was flying high on New York's Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison. Within the space of his own cell and without workout equipment, Coss took the initiative to improve his circumstances and created ConBody , a bodyweight-only approach to fitness. This plan helped him drop 70 pounds from his dangerously obese frame, reversing a negative health prognosis of surviving the next five years. Once he saw that his workout plan was not only effective, but accessible, he knew he'd found a pathway to health and ultimately to a new life--and designed a regimen to train his fellow inmates. When he left prison, he returned to the Lower East Side, but not to his criminal career. Instead he worked out in his old hangouts and gained a small following that turned into an acclaimed business, winning entrepreneurial awards and the support of Shark Tank 's Barbara Corcoran. Coss's method works. These exercises are for anyone, anywhere. All you need is yourself and the space of a jail cell to get started. It's perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard. With fun, engaging exercises, ConBody: The Revolutionary Bodyweight Boot Camp will help give you the extraordinary hope and resilience to improve your health and life.
LC Classification NumberGV481.M388 2018
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Most relevant reviews
- 13 Jun, 2018
Practical
Great practical workout that works. No gym needed and can be done in 30 minutes. Anywhere.Verified purchase: YesCondition: New
