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About this product
Product Identifiers
PublisherCreateSpace
ISBN-101545357048
ISBN-139781545357040
eBay Product ID (ePID)237699497
Product Key Features
Book TitleMy Goodnight Journal for Insomnia : Greys Daily Sleep Notebook Track and Monitor Hours Sleeping to Help and Aid the Relief of Sleep Problems Large Book
Number of Pages112 Pages
LanguageEnglish
TopicSleep & Sleep Disorders
Publication Year2017
GenreHealth & Fitness
AuthorSignature Journals
Book SeriesHealth Ser.
FormatTrade Paperback
Dimensions
Item Height0.3 in
Item Weight10.9 Oz
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
SynopsisCOVER: PAPERBACK COVER 20.32 x 25.4 cm ( 8"x10") Large INTERIOR: 100 Sleep Log Tracker Pages which include the following: SUMMARY OF YOUR DAY TIME ACTIVITIES Amount of water, alcohol, caffeine, substances and exercise done Food consumed after 7pm Medication Number of naps taken Overview of how you felt during the day SUMMARY OF YOU SLEEP Time I Went To Bed Activities you were doing before bed Time you fell asleep and number of times you woke Length of time awake What woke you What helped you fall asleep Time you woke up in the morning Total amount of sleep you got Rating of your night's sleep Review of the past night's sleep and notes section 10 Notes Pages- which you can use to track your dreams, additional factors and more BONUS 8 tips for a better nights sleep Please take a look at our other items available in our Amazon store today!
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