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Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life by Susan David (Paperback, 2017)
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Born in South Africa, Susan now lives in Boston with her family.
- Buy it nowEmotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life
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Product Information
The leading voice on emotions offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail us Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest. Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.Product Identifiers
PublisherPenguin Books LTD
ISBN-139780241976586
eBay Product ID (ePID)238302302
Product Key Features
Book TitleEmotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life
AuthorSusan David
FormatPaperback
LanguageEnglish
TopicMental Health, Coping with Illness, Popular Psychology, Opinion of the People
Publication Year2017
TypeTextbook
Number of Pages288 Pages
Dimensions
Item Height198mm
Item Width129mm
Item Weight204g
Additional Product Features
Title_AuthorSusan David
Topic AreaBiological Psychology, Personality Psychology
Country/Region of ManufactureUnited Kingdom
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- 29 Dec, 2021
Superwoman with all the right words
Thank you Brene for doing all this hard research but most of all making it human real and funny. You have a god given gift. I'm so glad to have you as a mentor even though I'm 20 years older than you. XxVerified purchase: YesCondition: Pre-owned
- 02 Oct, 2017
Nice
Nice book ..!!Verified purchase: YesCondition: New
