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Kelso's Shrug Book by Paul Kelso (2002, Trade Paperback)

5.01 product rating

World of Books USA (1180585)

86.5% positive Feedback

Price:

US $18.74

Approximately£13.86

+ $13.85 postage

Estimated delivery Wed, 16 Jul - Mon, 28 Jul

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30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

Good

Kelso's Shrug Book. Author:Kelso, Paul. Book Binding:Paperback. All of our paper waste is recycled within the UK and turned into corrugated cardboard. World of Books USA was founded in 2005. Book Condition:GOOD.

About this product

Product Identifiers

PublisherWheatmark, Inc.

ISBN-101587361167

ISBN-139781587361166

eBay Product ID (ePID)2385292

Product Key Features

Book TitleKelso's Shrug Book

Number of Pages108 Pages

LanguageEnglish

Publication Year2002

TopicBodybuilding & Weight Training

IllustratorYes

GenreSports & Recreation

AuthorPaul Kelso

FormatTrade Paperback

Dimensions

Item Weight7.1 Oz

Item Length9.2 in

Item Width7.5 in

Additional Product Features

LCCN2002-093086

Dewey Edition22

Dewey Decimal796.41

SynopsisFor Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread these ideas worldwide.

LC Classification NumberGV546.3.K44 2002

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item 1 Kelso's Shrug Book

£5.97

+ £8.84 postage

item 2 Kelso's Shrug Book

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item 3 Kelso's Shrug Book

£8.19

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item 4 Kelso's Shrug Book

£7.90

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item 5 Kelso's Shrug Book (Paperback or Softback)

£10.89

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item 6 Kelso's Shrug Book, Kelso, Paul

£8.87

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item 7 Kelso's Shrug Book by Paul Kelso: New

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item 8 Kelso's Shrug Book by Kelso, Paul Paperback / softback Book The Fast Free

£13.86

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item 9 Kelso's Shrug Book, Paperback by Kelso, Paul, Brand New, Free shipping in the US

£10.88

+ £14.78 postage

item 10 Kelso's Shrug Book, Paperback by Kelso, Paul, Like New Used, Free shipping in...

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item 11 Kelso's Shrug Book Paul Kelso Paperback

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by jaba781453
19 Jun, 2022
A must read for anyone looking to increase strength in sports AND day to day life!
I love this book! In many sports (combat as well as lifting), head position either weakens or enhances your efforts and it centers around activation of the trapezius/rhomboid area (shrug center). This book helps to instruct people on building awareness and strength in this vital area! Also of note, Western yoga makes a fetish out of deemphasizing this area and this is why most (Western) practitioners fail to achieve hand stands and most arm balances.
Verified purchase: YesCondition: Pre-owned