Picture 1 of 4
Picture 1 of 4
Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition by Katy Bowman (Paperback, 2017)
bookwanderers (1136)
97.3% positive Feedback
Price:
£23.02
Free postage
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. “A landmark in explaining biomechanics.” Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving Heals. It’s often said that “movement is medicine,” but rarely is the “how” behind the power of movement explained. It’s not only our whole body that’s moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely.
- Buy it nowMOVE YOUR DNA EXPANDED EDITION By Katy Bowman (Paperback) (9781943370108)
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Information
Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise. A landmark in explaining biomechanics. Dr. Joan Vernikos, Former Director of NASA's life science division and author of Sitting Kills, Moving Heals. It's often said that movement is medicine, but rarely is the how behind the power of movement explained. It's not only our whole body that's moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely. Some of the big ideas in this paradigm-shifting book include: The human body evolved to a tremendous amount of certain movements like walking, squatting, hanging, and carrying loads our bodies still require to work well, even though they're mostly gone from our convenience-centric culture. Many of the ailments we face today relate to how little we move and how stiff our bodies are when we do move. Body issues are often more accurately symptoms of movement malnutrition. Why a physical therapist or personal trainer is coaching you in alignment or good form : we're adapting most to our daily positioning! It's not only move more, it's move more of your body parts! (All bodies, couch potatoes to high-level athletes have areas that can be nourished with better movement.) We're using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. We should be using both! Move Your DNA also contains: 40+ corrective exercises to help you find your sticky spots areas of your body that just aren't moving (even when the rest of you moves a lot) alignment checks and a guide to increasing your walking movements simple lifestyle changes to get you moving more (without always needing to add exercise!). Keen laypeople, yoga and Pilates teachers, fitness enthusiasts, personal trainers, physical therapists, and athletes can all use this humorous, passionate, and science-based guide to finally getting the movement every body requires.Product Identifiers
PublisherPropriometrics Press
ISBN-139781943370108
eBay Product ID (ePID)238529355
Product Key Features
Book TitleMove Your Dna: Restore Your Health Through Natural Movement, 2nd Edition
AuthorKaty Bowman
FormatPaperback
LanguageEnglish
TopicHealth, Popular Medicine, Coping with Illness
Publication Year2017
Number of Pages298 Pages
Dimensions
Item Height229mm
Item Width178mm
Item Weight454g
Additional Product Features
Title_AuthorKaty Bowman
Country/Region of ManufactureUnited Kingdom
All listings for this product
Ratings and reviews
Most relevant reviews
- 25 Aug, 2023
Thought provoking!
Amazing! I love this book, so informative and full of simple ideasVerified purchase: YesCondition: New
