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The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self by Chris Irons, Dr Elaine Beaumont (Paperback, 2017)
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Elaine incorporates Compassion Focused Therapy into her clinical work. This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life.
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About this product
Product Information
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. THE COMPASSIONATE MIND WORKBOOK is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others. This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139781472135902
eBay Product ID (ePID)238553717
Product Key Features
Number of Pages400 Pages
Publication NameThe Compassionate Mind Workbook: a Step-By-Step Guide to Developing Your Compassionate Self
LanguageEnglish
Publication Year2017
TypeTextbook
Subject AreaClinical Psychology, Health Education
AuthorChris Irons, Dr Elaine Beaumont
FormatPaperback
Dimensions
Item Height256 mm
Item Weight880 g
Item Width202 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorChris Irons, Dr Elaine Beaumont
TopicOpinion of the People
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Ratings and reviews
Most relevant reviews
- 18 Mar, 2020
Mindful and insightful
A wonderful way to unpack your conditioning and anxieties. Getting in touch with the way your mind works would be helpful to anyone.Verified purchase: YesCondition: New
- 21 Aug, 2019
Excellent book
excellent bookVerified purchase: YesCondition: New
