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Stages of Meditation by Dalai Lama (Paperback, 2003)

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Product Description : The Dalai Lama explains the principles of meditation in a practiceoriented format especially suited to Westerners Based upon the middle section of the Bhavanakrama by Kamalashila a translation of which is included this is the most extensive commentary given by the Dalai Lama on this concise but important meditation handbook It is a favorite text of the Dalai Lama and he often takes the opportunity to give teachings on it to audiences throughout the world In his words This text can be like a key that opens the door to all other major Buddhist scriptures Topics include the nature of mind how to develop compassion and lovingkindness calm abiding wisdom and how to establish a union of calm abiding and special insight

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The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners. Based upon the middle section of the Bhavanakrama by Kamalashila, a translation of which is included, this is the most extensive commentary given by the Dalai Lama on this concise but important meditation handbook. It is a favorite text of the Dalai Lama, and he often takes the opportunity to give teachings on it to audiences throughout the world. In his words, This text can be like a key that opens the door to all other major Buddhist scriptures. Topics include the nature of mind, how to develop compassion and loving-kindness, calm abiding wisdom, and how to establish a union of calm abiding and special insight.