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Stay Fit For Life: Move It or Lose It: More than 60 Smart Exercises to Future-Proof your Body by Joshua Kozak (Paperback, 2017)
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Author : Kozak, Joshua. Stay Fit For Life: Move It or Lose It: More than 60 Smart Exercises to Future-Proof your Body. Shrink wrap, dust covers, or boxed set case may be missing. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing.
- Buy it nowStay Fit For Life: Move It or Lose It: More than 60 Smart... - Kozak, Joshua
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About this product
Product Information
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programs featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139780241295755
eBay Product ID (ePID)238779610
Product Key Features
Book TitleStay Fit for Life: Move It or Lose It: more than 60 Smart Exercises to Future-Proof Your Body
AuthorJoshua Kozak
FormatPaperback
LanguageEnglish
TopicHealth, Coping with Illness
Publication Year2017
Number of Pages192 Pages
Dimensions
Item Height234mm
Item Width196mm
Item Weight716g
Additional Product Features
Title_AuthorJoshua Kozak
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 20 Mar, 2022
The Best Fitness Book for any age group
This is a brilliant book. Full of really good exercises to keep you fit. My husband s 78 and thinks its fantastic.Verified purchase: YesCondition: Pre-owned
- 25 Dec, 2019
DIY fitness exercises for all ages and abilities
If you want some diy exercises then this could be what you're looking for. Also check out the HASFit website for more low-demand exercise videos - they work for me, 70 yrs old and want to remain reasonably fit. But the Book and videos have stuff for all ages.Verified purchase: YesCondition: New
- 21 Oct, 2020
Did well for my wife
Not what I was expecting but my wife loved itVerified purchase: YesCondition: New
