East by West: Simple Recipes for Ultimate Mind-Body Balance by Jasmine Hemsley (Hardcover, 2017)

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For anyone with a passion for eating well, feeling great and having dessert at lunchtime! East by West is a cookbook that champions the ancient Ayurverdic philosophy of eating to nourish, sustain and repair. Bestselling author, cook and TV presenter Jasmine Hemsley continues her passion to balance body, mind and spirit-amidst the challenges of fast-paced modern life-through a love of real food and simple home cooking. Tipped in the Sunday Times list of what's hot for 2017, Ayurveda (or the 'Science of Life') is the inspiration behind East by West. The book includes 130 recipes and easy to adopt tips and Ayurvedic principles to help you find out the best time to eat and sleep for your body type and thorough guidance on foods and practices to keep you feeling great throughout the day. With simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost, this is Ayurveda for the modern world. With beautiful colour photography and illustrations, this book brings Ayurveda to life in a fresh and friendly way. Jasmine's recipes, inspired by the delicious dishes from her pioneering Mayfair pop up cafe, are a modern take on a 5,000-year-old holistic concept, combining the indulgent, confident flavours and ancient wisdom of the East with high-quality seasonal produce available on our doorsteps. From Chestnut Crepes with Vanilla Roasted Plums, to Lamb and Vegetable Biriyani, this book has nutritious recipes to satisfy every taste. Ayurveda focuses on eating high-quality cooked food in a relaxed environment, allowing the body and mind to appreciate the goodness that the food provides while encouraging us to slow down and take in our surroundings. Inspired by her personal journey with food and healthy living, Jasmine's mission is to make a holistic and healthier life accessible to all.

Product Identifiers

PublisherPan Macmillan

ISBN-139781509858125

eBay Product ID (ePID)239029622

Product Key Features

Book TitleEast by West: Simple Recipes for Ultimate Mind-Body Balance

AuthorJasmine Hemsley

FormatHardcover

LanguageEnglish

TopicCooking, Mental Exercise, Food

Publication Year2017

GenreCookbooks

Number of Pages304 Pages

Dimensions

Item Height254mm

Item Width198mm

Item Weight1135g

Additional Product Features

Title_AuthorJasmine Hemsley

Country/Region of ManufactureUnited Kingdom

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4.6

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by fa_614110
29 Jan, 2020
Very educational, great choice of recipes to explore and enjoy
Waw! What an amazing book giving some great teaching on Ayruveda and a great collection of recipes to try on and explore. We've made all sorts so far including the teas and so far we enjoyed them all! Beautiful flavour combo and definitely have been easy on the digestion. Having a family we had to adapt some of those to our young kids. Love Jasmine she'e very inspirational and I am looking forward to her next book...
Verified purchase: YesCondition: New
by pater-mari
20 Oct, 2021
East by west
I bought the book because of the Ayurvedic content & it's connection to food, something we can all learn from. A good read & easy doable recipes.
Verified purchase: YesCondition: Pre-owned
by dtim2624
13 Oct, 2021
Interesting and enlightening
It gives good ideas ,haven't tried any recipes yet just reading it through first. If your interested in different cultures , and the food. This book is a good starting point.
Verified purchase: YesCondition: Pre-owned
by mariecbaker2000
24 Mar, 2018
All round health.
There are some real tasty recipes in this book as well as a positive vibe to general health and well-being. The ingredients are straightforward. I’ve watched some demonstrations on YouTube too for practical hints. I’ve learned from it.
Verified purchase: YesCondition: New