DS Performance - Strength & Conditioning Training Program for Handball, Speed, Intermediate by D F J Smith (Paperback, 2016)

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Title: DS Performance - Strength & Conditioning Training Program for Ha Item Condition: New. Publisher: CreateSpace Independent Publishing Platform ISBN 13: 9781544272689. Book Details. Used-Very Good: The book will be clean without any major stains or markings, the spine will be in excellent shape with only minor creasing, no pages will be missing and the cover is likely to be very clean.

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Product Information

Do you know how to improve your athletic performance for Handball, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Handball strength and conditioning training program will focus specifically on speed training systems to: Improve your performance through our easy to follow, well-structured and progressive training programs Applying evidence based training methods, that will help you maximise your sporting performance Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs Train like an elite athlete by utilising the same training methods elite athletes use on a daily bases Speed in Handball is a game changer, speed wins games. This is why we have identified it as one of our key physical attributes and designed performance programs specifically for your speed development. Our speed performance programs are structured to develop your rate of force development in all planes of movement, which give you the ability to move faster in a smaller amount of time. This will then transfer on to the pitch, in game scenarios, where you will see advances in your acceleration and maximum velocity. The speed development programs are perfect for a pre-competition, or competition phase of training, refining you physically to produce your best performance. The speed programs will work extremely well alongside the agility programs for the perfect competition training phase. Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.

Product Identifiers

PublisherCreateSpace
ISBN-139781544272689
eBay Product ID (ePID)239098729

Product Key Features

Book TitleDs Performance-Strength & Conditioning Training Program for Handball, Speed, Intermediate
AuthorD F J Smith
FormatPaperback
LanguageEnglish
Publication Year2016
GenreSports
Number of Pages26 Pages

Dimensions

Item Height280mm
Item Width216mm
Item Weight109g

Additional Product Features

Title_AuthorD F J Smith

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