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Living Pain Free : Healing Chronic Pain with Myofascial Release: A Self-Help Guide by Amanda Oswald (Trade Paperback)

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Explore the transformative approach to managing chronic pain with "Living Pain Free: Healing Chronic Pain with Myofascial Release" by Amanda Oswald. Published by Lotus Publishing in 2017, this insightful paperback offers readers a comprehensive guide to understanding and coping with illness through the lens of myofascial release therapy. Its 240 pages are dedicated to providing practical advice and techniques for those seeking relief from persistent pain. The book measures 240mm in height and 170mm in width, making it a comfortable size for reading at home or while on the go. With its focus on empowering readers to take control of their wellbeing, this title is an essential addition to any collection centred around health and self-care.