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The Mcdougall Program for Maximum Weight Loss by John A. McDougall (Paperback, 1995)

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Lose weight, eat as much as you want, feel healthy, and look great. Title: The Mcdougall Program for Maximum Weight Loss. Author: John A. McDougall. Format: Paperback. Release Date: 01/04/1995. • How to deal with eating disorders.

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From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet You never have to be fat or hungry again. -Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: * Studies and documentation on the McDougall approach * The secrets of carbohydrates, your metabolism, and weight loss * The truth about fat-in your diet and on your body * Complete McDougall menu plans and cooking methods * Supermarket shopping guides * How to deal with eating disorders * Dining out information * And more! Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem. -Bookpage

Product Identifiers

PublisherPenguin Putnam INC International Concepts

ISBN-139780452273801

eBay Product ID (ePID)239148143

Product Key Features

Book TitleThe Mcdougall Program for Maximum Weight Loss

AuthorJohn A. Mcdougall

FormatPaperback

LanguageEnglish

TopicHealth

Publication Year1995

Number of Pages336 Pages

Dimensions

Item Height229mm

Item Width151mm

Item Weight318g

Additional Product Features

Title_AuthorJohn A. Mcdougall

Country/Region of ManufactureUnited States

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by margzter
16 Aug, 2017
Awesome book
Awesome book that explains how the human body works, and why a starch based diet is the way we should all be eating. I have lost 16lbs in my first month of following this program. I also feel great, more energised and calmer from whithin. Thank you Dr Macdougal.
Verified purchase: YesCondition: New
by babsslim
31 Aug, 2022
Dr McDougall maximum weight loss
Very good would recommend it to anyone
Verified purchase: YesCondition: New