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How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price (Hardcover, 2018)
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About this product
Product Information
Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, HOW TO BREAK UP WITH YOUR PHONE is here to help. HOW TO BREAK UP WITH YOUR PHONE is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In HOW TO BREAK UP WITH YOUR PHONE, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establishProduct Identifiers
PublisherOrion Publishing Group
ISBN-139781409176268
eBay Product ID (ePID)239318400
Product Key Features
Book TitleHow to Break Up with Your Phone: the 30-Day Plan to Take Back Your Life
AuthorCatherine Price
FormatHardcover
LanguageEnglish
TopicOpinion of the People
Publication Year2018
TypeTextbook
Number of Pages192 Pages
Dimensions
Item Height184mm
Item Width136mm
Item Weight240g
Additional Product Features
Title_AuthorCatherine Price
Topic AreaMultimedia
Country/Region of ManufactureUnited Kingdom
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- 16 Dec, 2019
If you can't leave your phone for an hour, read this!
Time is not for sale. Once it's gone, it's gone. Our phones are engineered to steal time away from any other real life interaction. I noticed how I appeared to have less time for hobbies and friends. App monitoring helped me realise where it was going and far from enriching my life, it was adding to my stress. Buy this book and read it. Reclaim your precious time. Reclaim your autonomy. Even if it only heightens your knowledge, it's a worthy investment.Verified purchase: YesCondition: Pre-owned
