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T is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life by Shaun T (Paperback, 2017)
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In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. He has always focused on building inner strength first, then moving to the exterior.
- Buy it nowT is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper,
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About this product
Product Information
As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows first hand that you can't drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place. In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.Product Identifiers
PublisherEbury Publishing
ISBN-139781785041631
eBay Product ID (ePID)239325964
Product Key Features
Book TitleT is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
AuthorShaun T
FormatPaperback
LanguageEnglish
TopicHealth, Popular Psychology
Publication Year2017
Number of Pages272 Pages
Dimensions
Item Height234mm
Item Width153mm
Item Weight334g
Additional Product Features
Title_AuthorShaun T
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 03 Feb, 2020
Sceptical at first this isn't for someone who wants to be a sofa potato this needs your work!!!
This book helps you understand what you need to do all plans are different and routine's so pick one stick to it every one is different and that's what I am remembering I have tried a few and after 7days I have already lost 6lb woohoo!
Verified purchase: YesCondition: Pre-owned
- 05 Jun, 2019
Well worth the read
Love this guy. The book is amazeballs!Verified purchase: YesCondition: Pre-owned
