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Fermenting Food for Healthy Eating: Delicious probiotic recipes to boost your digestive and immune systems by Catherine Atkinson (Paperback, 2017)
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Author:-Atkinson, Catherine.
- Buy it nowFermenting Food for Healthy Eating - Paperback NEW Atkinson, Cathe 23/11/2017
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About this product
Product Information
Fermented foods - kefir, kimchi and kombucha, to name just a few - are flooding the supermarket shelves but can be costly to buy. Whether you are new to fermented foods or looking to expand your repertoire, with Fermenting Food for Healthy Eating you'll discover the astonishing nutritional benefits of fermented foods and drinks, how easy they are to make at home and how to incorporate them into everyday eating. It includes: A comprehensive introduction explaining how fermentation works to preserve food, make it more digestible and increase its vitamin and mineral availability. All the basic and more advanced techniques, with step-by-step recipes, foolproof advice and handy hints. Individual chapters on fermented vegetables such as sauerkraut and dill pickles, dairy products, including kefir, yogurt and cheeses (and many non-dairy versions), a selection of fermented drinks such as rejuvelec and kvass, plus how to make sourdough and other fermented breads. Fermenting Food for Healthy Eating is the ultimate guide to fermenting. The book contains a total of 40 recipes for making fermented foods and drinks, and over 40 more nutrient-packed recipes showing how these fermented foods and drinks can be used to create delicious and healthy meals for everyone to enjoy.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139781472140517
eBay Product ID (ePID)239341336
Product Key Features
Book TitleFermenting Food for Healthy Eating: Delicious probiotic recipes to boost your digestive and immune systems
AuthorCatherine Atkinson
FormatPaperback
LanguageEnglish
TopicCooking
Publication Year2017
Number of Pages176 Pages
Dimensions
Item Height231mm
Item Width154mm
Item Weight240g
Additional Product Features
Title_AuthorCatherine Atkinson
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 25 Sep, 2019
Posative
Fair general overdue of basic fermentingVerified purchase: YesCondition: New
- 19 Jun, 2019
OK
Clear and succinct.Verified purchase: YesCondition: New
- 23 Jul, 2020
what's for dinner?
This is a new way of enjoying food.Verified purchase: YesCondition: New
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