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DS Performance - Strength & Conditioning Training Program for Cricket, Power, Intermediate by D F J Smith (Paperback, 2016)

baham_books (2578979)

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Price:

£53.54

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Estimated delivery Fri, 6 Jun - Fri, 13 Jun

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30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

Title: DS Performance - Strength & Conditioning Training Program for Cr Item Condition: New. Publisher: CreateSpace Independent Publishing Platform ISBN 13: 9781544252650. Used-Very Good: The book will be clean without any major stains or markings, the spine will be in excellent shape with only minor creasing, no pages will be missing and the cover is likely to be very clean.

About this product

Product Information

Do you know how to improve your athletic performance for Cricket, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Cricket strength and conditioning training program will focus specifically on power training systems to: Improve your performance through our easy to follow, well-structured and progressive training programs Applying evidence based training methods, that will help you maximise your sporting performance Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs Train like an elite athlete by utilising the same training methods elite athletes use on a daily bases Power output is a serious subject in sport. This is why we have included power in our range of performance programs for Cricket. This is where we focus on increasing and developing your reactive and dynamic strength. Athletes look at power as a combination of speed and strength, which is what these programs will deliver. Our range of power training programs for Cricket have been designed to increase your rate of force development and your peak power output, which means you will be able to produce greater forces quicker and for longer. The power programs focus on your force production and maximising your performance. This is why they make such a great training program for a pre competition phase, they set you up ideally for competing. Every athlete wants to produce their best power outputs leading in to competitions and that's what these programs give you. Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.