The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance by Tom Brady (Hardcover, 2017)
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ISBN: 1501180738. Author: Brady, Tom. Condition: Used: Good. Qty Available: 10.
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Product Information
The #1 New York Times bestseller by the 7-time Super Bowl champion The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady-the 7-time Super Bowl champion who is still reaching unimaginable heights of excellence in his forties-a gorgeously illustrated and deeply practical athlete's bible that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady-along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero-explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady's own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one's own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.Product Identifiers
PublisherSimon & Schuster
ISBN-139781501180736
eBay Product ID (ePID)239585540
Product Key Features
Book TitleThe Tb12 Method: How to Achieve a Lifetime of Sustained Peak Performance
AuthorTom Brady
FormatHardcover
LanguageEnglish
TopicHealth
Publication Year2017
GenreSports
Number of Pages320 Pages
Dimensions
Item Height276mm
Item Width213mm
Item Weight1445g
Additional Product Features
Title_AuthorTom Brady
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 02 Sep, 2020
Wonderful insight into longevity and fitness
Great athlete with excellent insights into improving fitness without overwhelming joints. The book is interesting and easy to follow and I am already benefitting from the nutritional and fitness advice.Verified purchase: YesCondition: New
- 22 Apr, 2024
No problems thanks
No problems thanksVerified purchase: YesCondition: Pre-owned
