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Spartan Way : Eat Better. Train Better. Think Better. Be Better by Joe De Sena (2018, Hardcover)
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The book is a laminate style hardcover with 197 pages titled "THE SPARTAN WAY - EAT BETTER. TRAIN BETTER. THINK BETTER. BE BETTER.". BY JOE DE SENA.
- Buy it nowTHE SPARTAN WAY EAT BETTER TRAIN BETTER THINK BE BETTER JOE DE SENA Book NEW
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About this product
Product Identifiers
PublisherSt. Martin's Press
ISBN-101250153212
ISBN-139781250153210
eBay Product ID (ePID)239797968
Product Key Features
Book TitleSpartan Way : Eat Better. Train Better. Think Better. Be Better
Number of Pages208 Pages
LanguageEnglish
Publication Year2018
TopicExercise, General, Healthy Living
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness
AuthorJoe De Sena
FormatHardcover
Dimensions
Item Height0.7 in
Item Weight17 Oz
Item Length9.4 in
Item Width6.3 in
Additional Product Features
Intended AudienceTrade
LCCN2018-018749
TitleLeadingThe
ReviewsJoe De Sena is the real deal in endurance sports and Obstacle Racing. Spartan Up! will guide you to train your body and mind for the arduous Spartan Race. -Mark Divine, NYT bestselling author "Joe DeSena is the real deal. His stories are believable, because his achievements and accomplishments are genuine... A must read." -Dean Karnazes, NYT bestselling author of Ultra Marathon Man, Praise for Joe De Sena: "Ideal for workout enthusiasts who want to push themselves to the limit." -- Publishers Weekly on Spartan Fit! "De Sena...provides a plan to transform your body and mind...no gym required."-- Sports Illustrated.com on Spartan Fit! "Joe De Sena is the real deal in endurance sports and Obstacle Racing. Spartan Up! will guide you to train your body and mind for the arduous Spartan Race." --Mark Divine, New York Times bestselling author "Joe DeSena is the real deal. His stories are believable, because his achievements and accomplishments are genuine...A must read." --Dean Karnazes, New York Times bestselling author of Ultra Marathon Man
Table Of ContentContents The Spartan Way 1 Preface 3 Introduction: Transform Your Life 9 PRINCIPLE # 1 : Find Your True North (Spartan Virtue: Self-Awareness) 19 PRINCIPLE # 2 : Make a Commitment (Spartan Virtue: Perseverance) 33 PRINCIPLE # 3 : Fuel Your Enthusiasm (Spartan Virtue: Passion) 51 PRINCIPLE # 4 : Delay Gratification (Spartan Virtue: Discipline) 71 PRINCIPLE # 5 : Maximize Your Time (Spartan Virtue: Prioritization) 91 PRINCIPLE # 6 : Get Gritty (Spartan Virtue: Grit) 111 PRINCIPLE # 7 : Embrace Adversity (Spartan Virtue: Courage) 127 PRINCIPLE # 8 : Adjust Your Frame of Reference (Spartan Virtue: Optimism) 141 PRINCIPLE # 9 : Be Honorable (Spartan Virtue: Integrity) 155 PRINCIPLE # 10 : Be Spartan (Spartan Virtue: Wholeness) 169 Appendix 183 Acknowledgments 197
SynopsisNew York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC's television show Spartan: Ultimate Team Challenge , challenges you to live The Spartan Way . Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone's physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness--Know yourself Commitment--Be dedicated Passion--Discover your purpose Discipline--Practice diligence Prioritization--Put your house in order Grit--Push your limits Courage--Face your fears and your failures Optimism--Look for the positives Integrity--Act honestly Wholeness--Live as a Spartan De Sena turned this philosophy into a lifestyle--and so can you. With The Spartan Way , you'll discover your true north, unleash the warrior within, and transform your life to 10X your maximum potential.
LC Classification NumberRA781.D41236 2018
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Ratings and reviews
Most relevant reviews
- 01 May, 2025
Nice book an all, but i'm already in the...
Nice book an all, but i'm already in the mindset I need to be to eat an think an train right, I was expecting a spartan work out routine, not a book to get ya mentally prepped to start working out, nice read tho..Verified purchase: YesCondition: Pre-owned
- 14 Jan, 2020
Powerful book
Started reading and couldn’t put it down! So empowering!Verified purchase: YesCondition: New
- 19 Jan, 2021
Great Book!
Awesome book! So excited to use everything in it!Verified purchase: YesCondition: New
