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Headspace Diet : 10 Days to Finding Your Ideal Weight by Andy Puddicombe (2013, Trade Paperback)
AlibrisBooks (456979)
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New Mass-market paperback
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About this product
Product Identifiers
PublisherHodder & Stoughton Canada
ISBN-101444722212
ISBN-139781444722215
eBay Product ID (ePID)239869861
Product Key Features
Book TitleHeadspace Diet : 10 Days to Finding Your Ideal Weight
Number of Pages288 Pages
LanguageEnglish
Publication Year2013
TopicGeneral, Diet & Nutrition / Weight Loss
GenreHealth & Fitness, Self-Help
AuthorAndy Puddicombe
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight7.9 Oz
Item Length7.7 in
Item Width5 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Dewey Edition23
Grade FromCollege Freshman
Dewey Decimal613.25
Grade ToCollege Graduate Student
SynopsisFormally The Headspace Diet , this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach..., Formally The Headspace Diet , this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...
LC Classification NumberRM222.2
