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The Art of Stopping Time by Pedram Shojai (Hardcover, 2017)
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By Pedram Shojai. Author Pedram Shojai. As the author explains, 'A Gong is a dedicated act of self-love and by practising these small but profound changes we are snapped out of our daily trance into the light of awareness, where we find peace and joy.'.
- Buy it nowThe Art of Stopping Time: Practical Mindfulness for Busy People by Pedram Shojai
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About this product
Product Information
Life is long if you know how to use it . . . ' A revolutionary and life-changing guide to mindful time-management. The Art of Stopping Time guides the reader through 100 practices to help busy people practice mindfulness and a slowing of time wherever they might be- in the shower, sitting in traffic, or dealing with an overflowing inbox. Our perception of the scarcity of time is coupled with the epidemic of stress in the modern world and, when we don't have a positive connection with the flow of time, we lack purpose as well as develop health problems.The Art of Stopping Time offers specific meditations to empower the reader to feel like they have MORE time, even though they are probably busier than ever. The book is based on the concept of a 100-Day Gong - an ancient Chinese technique for forming new habits over 100 days which the reader can simply work into their daily life. As the author explains, 'A Gong is a dedicated act of self-love and by practising these small but profound changes we are snapped out of our daily trance into the light of awareness, where we find peace and joy.'Product Identifiers
PublisherPenguin Books LTD
ISBN-139780718189181
eBay Product ID (ePID)239944545
Product Key Features
Publication Year2017
TopicBuddhism, Mental Health
Book TitleThe Art of Stopping Time
Number of Pages224 Pages
LanguageEnglish
AuthorPedram Shojai
FormatHardcover
Dimensions
Item Height184 mm
Item Weight276 g
Item Width138 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorPedram Shojai
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Ratings and reviews
Most relevant reviews
- 17 Jan, 2018
thought provoking
A great little book. I bought one for me and one for a friend. I am reading a 'gong' a day. Some great and very achievable ideas to improve mindfulness.Verified purchase: YesCondition: New
- 04 Feb, 2021
Best book I’ve EVER read.
Bought 2 more loved it that much for my son & a friend it is my new daily bible .Verified purchase: YesCondition: Pre-owned
- 23 Feb, 2018
What an amazing book, so glad I bought it 👍
Verified purchase: YesCondition: New
- 21 Feb, 2018
Just what I wanted
Verified purchase: YesCondition: New
