Mindful Eating : A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) by Jan Chozen Bays (2017, Trade Paperback)
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This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.
- Buy it nowMindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship
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About this product
Product Identifiers
PublisherShambhala Publications, Incorporated
ISBN-101611804655
ISBN-139781611804652
eBay Product ID (ePID)239946515
Product Key Features
Book TitleMindful Eating : A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
Number of Pages232 Pages
LanguageEnglish
Publication Year2017
TopicPsychopathology / Eating Disorders, Mindfulness & Meditation, Mind & Body, Healthy Living, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Eating Disorders & Body Image
GenreSelf-Help, Psychology, Body, Mind & Spirit, Health & Fitness, Social Science, Philosophy
AuthorJan Chozen Bays
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight12.3 oz.
Item Length8.9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
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