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Yoga for Mental Health by Kelly Birch and Heather Mason (2018, Trade Paperback)

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Yoga for Mental Health, Paperback by Mason, Heather (EDT); Birch, Kelly (EDT); Gangadhar, B. N., . (FRW); McCall, Timothy, . (FRW); Arnsby-Wilson, Lucy (CON), ISBN 1909141356, ISBN-13 9781909141353, Brand New, Free shipping in the US

About this product

Product Identifiers

PublisherKingsley Publishers, Jessica

ISBN-101909141356

ISBN-139781909141353

eBay Product ID (ePID)239968220

Product Key Features

Book TitleYoga for Mental Health

Number of Pages244 Pages

LanguageEnglish

TopicAlternative Therapies, Mindfulness & Meditation, Psychopathology / General, Mental Health, Yoga

Publication Year2018

IllustratorYes

GenreBody, Mind & Spirit, Health & Fitness, Psychology

AuthorKelly Birch, Heather Mason

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight19.8 Oz

Item Length9.5 in

Item Width7.5 in

Additional Product Features

Intended AudienceTrade

LCCN2018-303656

Dewey Edition23

Number of Volumes28 vols.

Dewey Decimal613.7046

Table Of ContentIntroduction Heather Mason & Janice White Anxiety Patricia Gerbarg & Heather Mason Depression Holger Cramer & Amy Weintraub (with Heather Mason) Attention-Deficit Hyperactivity Disorder Lana jackson & Lucy Arnsby-Wilson Insomnia Sat Bir Singh Khalsa & Lisa Sanfilippo Trauma Dana Moore & Daniel J Libby Eating Disorders Laura Douglass & Samantha Bottrill Schizophrenia Shivarama Varambally & Elizabeth Visceglia Children and Adolescents Lisa Kaley-Isley & Michelle Fury Overview and Future Directions Kelly Birch & Catherine Cook-Cottone Appendix: Client Intake Form

SynopsisYoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices. The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.

LC Classification NumberRM727.Y64