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Get Strong : The Ultimate 16-Week Transformation Program for Gaining Muscle and Strength-Using the Power of Progressive Calisthenics by Al Kavadlo and Danny Kavadlo (2018, Trade Paperback)
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Brenham Book Company (548)
93.6% positive Feedback
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Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And Strength―Using The Power Of Progressive Calisthenics
- Buy it nowGet Strong: The Ultimate 16-Week Transformation Program For gain
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About this product
Product Identifiers
PublisherDragon Door Publications
ISBN-101942812108
ISBN-139781942812104
eBay Product ID (ePID)240053055
Product Key Features
Book TitleGet Strong : The Ultimate 16-Week Transformation Program for Gaining Muscle and Strength-Using the Power of Progressive Calisthenics
Number of Pages220 Pages
LanguageEnglish
Publication Year2018
TopicSports Psychology, Bodybuilding & Weight Training, General
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorAl Kavadlo, Danny Kavadlo
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight16.5 Oz
Item Length9.6 in
Item Width6.8 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal613.714
SynopsisHow to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength... Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast. Your great advantage with the Get Strong program is the intelligent realism of its plan. While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals., How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength... Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast... While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. You'll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.
LC Classification NumberGV481
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Ratings and reviews
Most relevant reviews
- 02 Sep, 2024
Just gpt it but it's similar to their Pa...
Just gpt it but it's similar to their Parallette/Rings book, which I like. Good progression from Beginner to Advance. Will definitely be using this.Verified purchase: YesCondition: Pre-owned
