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Autoimmune Plant Based Cookbook : Recipes to Decrease Pain, Optimize Health, and Maximize Your Quality of Life by Mercy Ballard and Joyce Choe (2019, Trade Paperback)
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The Autoimmune Plant Based Cookbook: Recipes to Decrease Pain, Optimize Health, and Maximize Your Quality of Life (Paperback or Softback). Condition Guide. Publication Date: 4/3/2019. Item Availability.
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About this product
Product Identifiers
PublisherWholeness FORLIFE
ISBN-10173365660X
ISBN-139781733656603
eBay Product ID (ePID)24038389711
Product Key Features
Book TitleAutoimmune Plant Based Cookbook : Recipes to Decrease Pain, Optimize Health, and Maximize Your Quality of Life
Number of Pages142 Pages
LanguageEnglish
TopicSpecific Ingredients / Natural Foods, Health & Healing / Allergy, Health & Healing / Gluten-Free
Publication Year2019
IllustratorYes
GenreCooking
AuthorMercy Ballard, Joyce Choe
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight13.9 Oz
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
SynopsisAre you struggling with symptoms like brain fog, fatigue, or chronic pain? Are you tired of taking medications to treat symptoms and want to understand the root cause of your condition? Autoimmune disease is one of the fastest growing chronic diseases in this country, and it has many different manifestations. Multiple sclerosis, rheumatoid arthritis, ulcerative colitis, psoriasis...the list of debilitating diseases goes on. The good news is that many of these conditions can improve significantly by changing the diet and lifestyle. This simply written and beautifully photographed book will help you understand: Why a plant-based approach is an ideal way to improve the health of the gut microbiome and the immune system. Why many on typical plant-based diets might fail to improve their health How you can simply prepare plant-based foods to decrease anti-nutrients, improve nutritional content, and improve digestion. These plant-based recipes are free of foods more commonly associated with food sensitivities, like soy, grains, and nuts. A seven-day meal plan is included to help readers understand how to put these recipes into balanced meals. Principles for eating to decrease inflammation, and recommendations for food sensitivity testing are provided. The Autoimmune Plant Based Cookbook will equip you to be successful in implementing a lifestyle that is the most anti-inflammatory approach to healing the gut. Whether you are just beginning your recovery process or have tried every other program out there, don't let anything stop you from reading this book and from taking your life back., Mercy Ballard, a nurse, and Dr. Joyce Choe, an ophthalmologist, are conventionally trained medical practitioners who struggled with their own symptoms for years before they discovered that they had developed multiple food sensitivities.
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Most relevant reviews
- 22 Oct, 2024
Was very surprised at this one. If you l...
Was very surprised at this one. If you like to spend a lot of time in kitchen or love to cook this is the book for you. We do not have the time or the energy after a long day to spend cooking. Interesting suggestions.Verified purchase: YesCondition: Pre-owned
