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Get Strong For Women: Lift Heavy, Train Hard, See Results by Alex Silver-Fagan (Paperback, 2018)
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Condition:
Author : Silver-Fagan, Alex. Shrink wrap, dust covers, or boxed set case may be missing. Dust cover is intact and pages are clean and not marred by notes. Item may contain remainder marks on outside edges.
- Buy it nowGet Strong For Women: Lift Heavy, Train Hard, See Results - Silver-Fagan, Alex
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About this product
Product Information
It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique. Using strength-training, cardio, nutrition, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a lean, toned body. This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you. Empower your body, empower your mind, and Get Strong for Women. Strong is beautiful- strong is powerful.Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139780241305898
eBay Product ID (ePID)24046522377
Product Key Features
Publication Year2018
TopicHealth, Medical Services
Book TitleGet Strong for Women: Lift Heavy, Train Hard, See Results
Number of Pages192 Pages
LanguageEnglish
AuthorAlex Silver-Fagan
FormatPaperback
Dimensions
Item Height232 mm
Item Weight719 g
Item Width195 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorAlex Silver-Fagan
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Ratings and reviews
Most relevant reviews
- 01 Jun, 2022
Helpful book
Really well laid out book with the various exercises.Verified purchase: YesCondition: Pre-owned
- 27 Jan, 2021
Very good
Verified purchase: YesCondition: Pre-owned
