The Gut Health Cookbook: Low-FODMAP Vegetarian Recipes for IBS and Sensitive Stomachs by SfSofia Antonsson (Hardcover, 2020)

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Learn how FODMAP works--it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems.

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Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat Gastrointestinal Issues What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet--one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat an

Product Identifiers

PublisherSkyhorse Publishing
ISBN-139781510750418
eBay Product ID (ePID)24046526848

Product Key Features

Book TitleThe Gut Health Cookbook: Low-Fodmap Vegetarian Recipes for Ibs and Sensitive Stomachs
AuthorSfsofia Antonsson
FormatHardcover
LanguageEnglish
TopicLow-Carb Cooking
Publication Year2020
Number of Pages144 Pages

Dimensions

Item Height229mm
Item Width191mm
Item Weight506g

Additional Product Features

Title_AuthorSfsofia Antonsson
Country/Region of ManufactureUnited States

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  • Exactly what it says in the title.

    After a family member was diagnosed with IBS she was directed to a low FODMAP diet. This initially didn't appear to be a problem, however finding recipes that both are low FODMAP and vegetarian was proving more difficult. Thank you for all these in one place.

    Verified purchase: YesCondition: New