131 Method by Chalene Johnson (2019, Hardcover)
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Condition : Like New. Publication Date : 2019-04-16. List Price : 20.99. Genre : Fitness & diet. EAN : 9781401956783. Binding : hardcover. Width : 18.8 cmHeight : 3.2 cmLength : 23.6 cmAuthor : Johnson, Chalene.
- Buy it now131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gu
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About this product
Product Information
The 131 Method is the ultimate anti-diet program. Forget calorie-counting- in this book, health and wellness expert Chalene Johnson offers a method that's been rigorously researched and tested, with thousands of success stories to back it up. The name of the program comes from its 3 key components- 1- Priority (choose yours- weight loss, gut health, hormonal balance, inflammation, brain fog) 3- Phases (the three phases of the program- Ignite, Nourish, Renew) 1- YOU (customise your diet for YOU) This revolutionary 12-week program, puts the focus on helping the reader personalise the steps for their unique needs. In her carefully timed process, you will use macronutrient ratios to help your body shift into fat-burning mode and kickstart your metabolism, learn about intuitive eating, increase your metabolic flexibility with "macrophasing," get rid of your food fears, learn about intermittent fasting, and discover what foods cause inflammation. You'll receive 100 delicious and easy recipes for breakfast, lunch, dinner, and snacks, broken down into each phase of the program. Be inspired by testimonials and before-and-after photos of clients who have done the 131 Method. The 131 Method is about more than just losing weight- it's all about changing your health, your mind, your habits, your mindset, getting healthy and knowing your own body!Product Identifiers
PublisherHAY House, Incorporated
ISBN-101401956785
ISBN-139781401956783
eBay Product ID (ePID)24046630528
Product Key Features
Number of Pages400 Pages
LanguageEnglish
Publication Year2019
SubjectExercise, Nutrition, Healthy Living, Diet Therapy, Diet & Nutrition / Weight Loss
TypeTextbook
Subject AreaHealth & Fitness, Medical
AuthorChalene Johnson
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight38.4 oz.
Item Length9.4 in
Item Width7.8 in
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Ratings and reviews
Most relevant reviews
- 21 Nov, 2019
131 method
Good book. Not a diet but a way of cleansing your gut. Similar to the fodmap in a way. Elimination of inflammatory foods.Verified purchase: YesCondition: New
- 09 Jul, 2020
Intro to keto and beyond
Discusses keto and gives simple 3 weeks plans, with advances onto whole foods and normal dietVerified purchase: YesCondition: New
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