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Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga by Kayla Kurin (Paperback, 2018)

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This book by Kayla Kurin provides a comprehensive guide to using yoga as a tool for recovery from fibromyalgia. With 7 steps outlined in the book, readers can learn how to use yoga to aid in the healing process and improve their overall health and well-being. The book is a must-read for anyone looking to understand the benefits of yoga and how to use it to cope with illness. The paperback/softback format of the book is easy to read and carry, with a height of 229mm and width of 152mm. The book weighs 191g and has 136 pages, making it a great addition to any library. Published in 2018, the book is available in English and falls under the categories of Books, Comics & Magazines and Books.

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Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: Understanding pain Understanding the science of yoga Taming the mind Using the breath as a source of energy Developing postures for a daily yoga practice Creating self-care rituals Living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.