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Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga by Kayla Kurin (Paperback, 2018)

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Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga, ISBN 1775366804, ISBN-13 9781775366805, Brand New, Free P&P in the UK

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Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: Understanding pain Understanding the science of yoga Taming the mind Using the breath as a source of energy Developing postures for a daily yoga practice Creating self-care rituals Living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.