The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy by Matthew McKay (Paperback, 2020)

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Finally, you'll learn to see yourself in all your wonderful complexity, with kindness and compassion. Feeling flawed and inadequate often stems from negative childhood experiences. So, how can free yourself from the self-defeating beliefs that keep you trapped in the depths of depression?.