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28-Day FAST Start Day-By-Day : The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks by Gin Stephens (2023, Trade Paperback)
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About this product
Product Identifiers
PublisherSt. Martin's Press
ISBN-101250824176
ISBN-139781250824172
eBay Product ID (ePID)24060619279
Product Key Features
Book Title28-Day FAST Start Day-By-Day : The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
Number of Pages368 Pages
LanguageEnglish
TopicBody Cleansing & Detoxification, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2023
IllustratorYes
GenreHealth & Fitness
AuthorGin Stephens
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight11.3 Oz
Item Length8.2 in
Item Width5.4 in
Additional Product Features
Intended AudienceTrade
LCCN2023-031041
Dewey Edition23
Dewey Decimal613.25
SynopsisIntermittent fasting-focusing more on when you eat than on what you eat-is not only effective, it's enjoyable. Hundreds of thousands of people, including many who had struggled for decades, changed their lives under the guidance of Gin Stephens's bestseller, FAST. FEAST. REPEAT. Gin's 28-Day FAST Start Day-by-Day is for readers who want a quicker take. Expert, lively, and fun information and Day-by-Day instruction give you what you need to know, when you need to know it. It's ideal for a refresh, too: a happy and helpful jump start if you want to get back to an IF lifestyle. Supported with inspirational case histories as well as tips, truths, and tweaks, 28-Day FAST Start Day-by-Day also features an important write-in aspect. Simple check-ins at the end of each of the first twenty-eight Days teach you to listen to your body, acknowledge "non-scale victories," and set a goal for the next Day. This book is a complete program. Start by identifying your "why" and picking an entry speed-"Easy Does It," "Steady Build," or "Rip Off the Band-Aid." Then follow Gin's daily suggestions and you'll have established a successful foundation for your new IF lifestyle by Day twenty-eight!, Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day , she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers "fail" because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging "non scale victories" and setting a goal for the next day: it's Gin's version of habit formation, and it works! 28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT. , from picking an entry speed ("Easy Does It", "Steady Build" or "Rip Off The Band-Aid") on Day One, to discovering your "Appestat" (Appetite Thermostat) in the middle of the month, to "Master the Delay" on Day Twenty-Eight.
LC Classification NumberRM226.S74 2023
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Ratings and reviews
Most relevant reviews
- 16 Nov, 2023
Happy to have this book.
Great followup and guidance for Intermittent Fasting. This is a step by step guide. You’ll need the Fast Eat Repeat book for the basics too.Verified purchase: YesCondition: New
- 19 Jul, 2024
Great Guide!
This book is great companion for Fast. Feast. Repeat. Step by step instructions.Gin holds your hand.Verified purchase: YesCondition: Pre-owned
- 06 Jun, 2024
Great eBayer and exceeded expectations!
Great eBayer and exceeded expectations!Verified purchase: YesCondition: Pre-owned
