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Write It down, Let It Go : A Worry Relief Journal by Lindsay Kramer (2016, Diary, Journal, Blank Book)
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£12.28
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With soothing washes of color throughout and helpful prompts culled from therapeutic practices, this journal is an inviting place to write down worries and send them on their way. Inspired by the widespread recommendation that writing down worries is an effective way to acknowledge them and move on, the journal encourages users to record worries on one page ('write it down') and then use the opposite page either to reframe anxious thoughts or focus on more positive feelings ('let it go').
- Buy it nowWrite It Down, Let It Go: A Worry Relief Journal by Kramer, Lindsay
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About this product
Product Identifiers
PublisherChronicle Books
ISBN-101452149194
ISBN-139781452149196
eBay Product ID (ePID)24083214633
Product Key Features
Book TitleWrite It Down, Let It Go : a Worry Relief Journal
Number of Pages192 Pages
LanguageEnglish
Publication Year2016
TopicAnxieties & Phobias, Guided Journals, Self-Management / Stress Management
IllustratorYes
GenreSelf-Help, Non-Classifiable, Games & Activities
AuthorLindsay Kramer
FormatDiary, Journal, Blank Book
Dimensions
Item Height0.6 in
Item Weight9.5 oz.
Item Length6.8 in
Item Width4.8 in
Additional Product Features
Intended AudienceTrade
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Ratings and reviews
Most relevant reviews
- 12 May, 2024
This is a good book. It is meant to encourage you to write down your worries. It works for me and I will be buying more to gift to the over-thinkers i
This is a good book. It is meant to encourage you to write down your worries. It works for me and I will be buying more to gift to the over-thinkers in my life too. Both the Seller and the Book are highly recommended 100%Verified purchase: YesCondition: Pre-owned
- 23 Mar, 2025
Helpful book
Bought for a friends birthday. She loved it and found it helpfulVerified purchase: YesCondition: New
- 21 May, 2024
Bought this for a friend as a gift .
Bought this for a friend as a gift .Verified purchase: YesCondition: Pre-owned
