Dare Workbook : New Brave Tools to End Anxiety by Barry McDonagh (2017, Trade Paperback)
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Explore tools to end anxiety with the Dare Workbook by Barry McDonagh. This self-help book, published by BMD Publishing in 2017, features trade paperback format in English language. The Dare Workbook is perfect for readers struggling with anxieties and phobias and offers a unique perspective on how to overcome them. The book has a measurement of 9.2in. x 7.5in. x 0.6in. and weighs 16.7 ounces. The Dare Workbook is a great addition to your collection of self-help books and is perfect for those who want to end their anxiety and lead a more fulfilling life.
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About this product
Product Identifiers
PublisherBmd Publishing
ISBN-100956596274
ISBN-139780956596277
eBay Product ID (ePID)242960874
Product Key Features
Book TitleDare Workbook : New Brave Tools to End Anxiety
LanguageEnglish
TopicAnxieties & Phobias
Publication Year2017
IllustratorFeeney, Tatyana, Yes
GenreSelf-Help
AuthorBarry Mcdonagh
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight16.7 Oz
Item Length9.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
Designed byThew, Graham
SynopsisYOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY! This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook. The design of this workbook is light and fun making the journey of overcoming anxiety easier to follow and implement. In it you will learn the DARE Response as well as a ton of useful anxiety hacks to help you break free from anxiety and panic. The workbook is meant to be written in, so please scribble and drawn all over it. Prepare yourself for a transformative journey that will move you beyond thinking of yourself as an 'anxious person' to seeing yourself in a bold and brave new light!
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Ratings and reviews
Most relevant reviews
- 10 Apr, 2019
Helping me with anxiety
I'm currently going through an anxiety setback. I was free from symptoms for over a year, suddenly got a panic attack and the avoiding things started again. I bought this workbook as a way to help me get back to where I was. Because I know I couldn't do it alone, I started to avoid things again. Along with the DARE Facebook group, I feel like I can help you build the courage and handle my symptoms as just symptoms of anxiety. This workbook pairs greatly with the DARE book, as it's by the same author and series. This workbook is excellent for making yourself feel a bit more organized about your recovery. Great points are covered and reassurance I'm perfectly safe. Be sure to also download the app and audios. They're great to listen to at least once a day.Verified purchase: YesCondition: Pre-owned
- 15 Feb, 2021
Very helpful
I have been dealing with severe anxiety much of my life and this has provided more relief than anything. It's not easy, it takes daily practice, but I feel better than I have in decades. I pray that you will benefit from this research-based approach as well. God bless you.Verified purchase: YesCondition: Pre-owned
