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Happiness 101 (previously Published As When Likes Aren't Enough) : Simple Secrets to Smart Living and Well-Being by Tim Bono (2020, Trade Paperback)

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When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness.". For a rising generation of young adults raised as natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach.

About this product

Product Identifiers

PublisherGrand Central Publishing

ISBN-101538743426

ISBN-139781538743423

eBay Product ID (ePID)25038521142

Product Key Features

Book TitleHappiness 101 (previously Published As When Likes Aren't Enough) : Simple Secrets to Smart Living and Well-Being

Number of Pages272 Pages

LanguageEnglish

Publication Year2020

TopicPersonal Growth / Happiness, Mental Health, Personal Growth / Self-Esteem, Emotions

IllustratorYes

GenreSelf-Help, Psychology

AuthorTim Bono

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight7.9 Oz

Item Length8 in

Item Width5.2 in

Additional Product Features

Intended AudienceTrade

LCCN2022-304808

Reviews"This is one of the best books I've read that offers practical solutions for the mental health crisis. This should be required reading not only for students and higher education professionals, but for anyone who is interested in adopting healthier habits in their own lives. A must read!" -- Dr. Amelia Parnell, vice president for research and policy at NASPA-Student Affairs Administrators in Higher Education, "There are so many things to pull out of this book even beyond strategies to achieve happiness-Bono shows readers how they can make many choices that lead to a healthier lifestyle overall. His students' stories powerfully bring the research into practice." -- Dr. Beth Lingren Clark, assistant dean and director of first-year programs at University of Minnesota

Dewey Edition23

Dewey Decimal158.1

SynopsisProfessor of positive psychology Dr. Tim Bono weaves together new research and innovative practical strategies to reveal the science of happiness. When Professor Timothy Bono created a course on positive psychology, it quickly became one of Washington University's most in-demand classes, with a massive waitlist. His students--burning out from stress, binging on social media, and measuring their self-worth in likes and retweets--were desperate for true happiness. Now Dr. Bono has distilled his life-changing seminar's lessons into a master class, providing innovative techniques and practical advice scientifically proven to increase happiness in areas such as: - Attention training and willpower - Time management - The mind-body connection - Gratitude and resilience - Relationships - Coping techniques for life's challenges With groundbreaking research from over 100 studies, real stories from Dr. Bono's students, and simple yet creative tips, Happiness 101 is the perfect guide for your journey to well-being., Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents. An Introduction to Happiness tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives. Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, An Introduction to Happiness is a master class for a generation looking for science-based, real world ways to feel just a little bit happ ier every day.

LC Classification NumberBF637.S4B657 2020